Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 890 calories (3 kilojoules), 1 serving has around the same amt of calories as 3178.57 g of broccoli flower clusters, 908.16 g of yautia, and 17.45 large turnips (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having an average degree of carbs at 44.94 grams per 400 calories, it contains the same amount as broth, paella and tempura. 33.33% of your daily limit will be met by 1 serving. This specific food has less carbs than almost 60% of all foods we analyzed. Likewise, this item has a immoderate degree of carbs compared to foods in its food group. In this case, nearly 63% of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), The Semi Serious (No Bun) (Cheeburger Cheeburger), Turkey Hot Dog (NutriSystem)

• How much cholesterol are in 1 serving?

  This specific food has the same quantity of cholesterol as foods like pasta, most soups and spring rolls with a cholesterol/calorie ratio of 11.24%, which is a stiff amount. Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 42% of other foods. Likewise, this food has less cholesterol than about 30 percent of all foods in our system. 33.33% of your daily limit will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Onion & Garlic Oven Crinkles French Fries (Alexia), Traditional Falafel (Falafel Republic), Italian Pizza Dough (Publix)

• How much fiber are in 1 serving?

  About 100 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, this specific food has a meager amount of fiber compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. For most men and women, 0 g is 0% of your daily recommended intake. This specific food has the same amount of fiber as foods like colby cheese, brisket and cheddar cheese containing 0 g for every 600 calories, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Fresco Crunchy Taco (Taco Bell), Mushroom Taco (Wahoo's Fish Taco), Veggie Medley (Gardenburger)

• How much protein are in 1 serving?

  This item has the same amount of protein as foods like croutons, cereal and walnuts with a protein/calorie ratio of 24.72%, which is a fine amount. 110% of your recommended limit per day will be filled by 1 serving. This specific food has a tremendous amount of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than about 14% of other foods. In the same way, approximately 77 percent of all foods in our database have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Fat Free Franks (Ball Park), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Grilled Mini Chicken Soft Tacos (Member's Mark)

• How much saturated fat are in 1 serving?

  Roughly 38% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in the same food group (fast food), this food has a moderate degree of saturated fat. Here, roughly 66% of foods in this food group have a greater saturated fat/calories percentage. Having a stiff amount of saturated fat containing 8.09 g per 600 calories, it contains the same amt as roast beef, burritos and guacamole.

  Overall Score

  High

  Alternatives: Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Hamburger Patty (King Soopers), Indian Palak Paneer (Amy's)

• How much sodium are in 1 serving?

  For a healthy individual, 2000 milligrams is 83.33% of your daily recommended intake of sodium. Compared to foods in its food group, this food has a fair amt of sodium. Here, approximately 50% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 34 percent of all foods in our database. Having a immoderate degree of sodium with a sodium/calorie ratio of 224.72%, it contains the same quantity as green peas, pepperoni pizza and tuna.

  Overall Score

  High

  Alternatives: Champp's Cheeseburger (Champps), Old Fashioned Grits (Quaker), Chicken Fajita Rollup (Applebee's)

• How much sugars are in 1 serving?

  0% of your daily limit will be fulfilled by this food/serving size. Having a meager amt of sugar at 0 g for every 600 calories, it has the same amt as tostadas, ground beef and pine nuts. Compared to foods in the same food group (fast food), this food has a small amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. In the same way, about 100% of all foods in our database have a greater sugar/calories percentage.

  Overall Score

  Low

  Alternatives: Steak Fajita Cabana Bowl (Taco Cabana), French Fries (Kids' Meal) (Wendy's), Our Pro Leaguer Classic Wieners (Field)