How many calories are in Trader Joe's Shredded Bite Size Wheats

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cup - it has about the same amt of calories as 44.78 g of puffed rice cereal, 50.99 g of scone, and 0.38 scone pumpkin scone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84.44%, this specific food has a excessive level of carbs (it has the same amt as foods like maple syrup, licorice and gum). 12.67% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a extreme amount of carbs. Here, roughly 17% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than roughly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as toast, pickles and ranch dressing. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Oven-baked Multigrain Roll (Swiss Chalet), Nuts & Grains Bread (Dave's Killer Bread), Blues Bread (Dave's Killer Bread)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a massive quantity of fiber. In this case, nearly 16 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 13 percent of all foods we analyzed have a greater fiber/calories percentage. 5 grams is 20% of your daily recommended consumption of fiber for a healthy person. Having a vast amt of fiber with 16.67 g per 600 calories, it has the same degree as alfalfa, wheat bread and squash.

    Overall Score

    Very High

    Alternatives: Light White Rice Flax Loaf (Ener-G Foods), Cherry Walnut Bread (Great Harvest Bread Co), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended intake for most individuals. Having a considerable quantity of protein with a protein/calorie ratio of 11.11%, it contains the same amount as jalapenos, cupcakes and water chestnuts. Compared to foods in its food group, this food has a fair quantity of protein. In this case, roughly 63% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 43 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Philly Steak Pita (Pita Pit), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like crispbread, rolls and edamame). Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fajita Style Flour Tortillas (Manny's), Pumpernickel Bagel (Bruegger's), White Corn Taco Shells (La Tiara)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has a minimum degree of sodium compared to foods in its food group. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 100 percent of all foods in our database have a greater sodium/calories ratio. Having a low amount of sodium with a sodium/calorie ratio of 0%, it has the same degree as vodka, bananas and oranges.

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Yellow Corn Cereal (Alf's Natural Nutrition), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as fish oil, tostadas and brie cheese. Compared to foods in the same food group, this food has a meager amount of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100% of all foods in our entire system have a greater sugar/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Casa Valdez), Artisan French Baguette (Panera Bread), Flour Tortillas (Fajita Size) (Guerrero)