How many carbs are in Jason's Deli Shredded Cheddar

178Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 178
  • Fat: 15g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    178 calories are in 1 portion - it has about the same amt of calories as 3.63 oz ricotta cheese, 48.11 g of fat free parmesan cheese topping, and 2.09 C Smoothie skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of carbs. In this case, approximately 73% of foods in this food group have a greater carbs ratio. Likewise, roughly 92 percent of all foods in our system have a greater carbs ratio. Having a insubstantial amount of carbs with a carbs/calorie ratio of 4.49%, it contains the same amt as salami, veal and provolone cheese. 0.67% of your recommended limit per day of carbs will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Creamy Havarti Semi-Soft Cheese (Sara Lee), Mild Cheddar Cheese Snack Bars (Market Pantry), Organic Sharp Cheddar Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Roughly 10 percent of all foods in our database have a greater cholesterol ratio. Likewise, this specific food has a excessive amount of cholesterol compared to foods in the same food group. Here, roughly 89 percent of other foods in this food group have a lower ratio of cholesterol to calories. 16.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Having a inordinate quantity of cholesterol containing 27.53 mg per 100 calories, it is around the same quantity as chicken breast, tuna and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Beatrice), Light Fat Free Blueberry Yogurt (Albertsons), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like roast pork, sandwiches and sodas with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For most men and women, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in the same food group, this item has a limited amount of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 100% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of protein. Here, about 43 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 23 percent of all foods in our database have a greater protein percentage. Having a great quantity of protein with a protein/calorie ratio of 24.72%, it is around the same quantity as empanadas, cashews and corn on the cob. 22% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Shredded Mozzarella Cheese (Hyvee), Fat Free Sour Cream (Meijer)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 40.45%, it is around the same amt as bisque, mousse and string cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of saturated fat. Here, around 67 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than around 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Nonfat Yogurt (Great Value), Graduates Yogurt Melts - Mixed Berries (Gerber), All Natural Lowfat Yogurt - Vanilla (Dannon)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 164.04%, it is around the same degree as coffee, scones and protein powder. This specific food has a fair amount of sodium compared to foods in its food group. In this case, nearly 58 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than around 48 percent of all foods in our database. 12.17% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has a minimum degree of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than roughly 100 percent of all foods in our system. Having a small degree of sugar at 0 grams for every 500 calories, it has the same quantity as muenster cheese, chicken drumsticks and brazil nuts. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese, Colby Jack Cheese Slices (Harris Teeter), Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft)