How many calories are in Borden Shredded Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same degree of calories as 1.09 oz edam cheese, 5.0 tbsp grated reduced fat parmesan cheese, and 36.67 grams feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 7 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this item has a safe amount of carbs. Here, within its own food group, this item has less carbs than around 82 percent of other foods. Having a meager amount of carbs with 3.64 g per 400 calories, it contains the same amount as mackerel, gouda cheese and fish oil. For most men and women, 1 g is 0.33% of your daily limit.

    Overall Score

    Low

    Alternatives: Organic Baby Swiss Cheese Sliced (Organic Valley), Sliced Provolone Cheese (Primo Taglio), Italian Truffle Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less cholesterol than about 10% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive degree of cholesterol. Here, about 82% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 27.27%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like french toast, bologna and parmesan cheese).

    Overall Score

    Very High

    Alternatives: Unsweetened Soya Milk (Alpro Soya), Light Fat Free Blueberry Patch Yogurt (Yoplait), Nut 'N Yogurt Trail Mix (Kar's)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with 0 g for every 200 calories, it is around the same amount as cakes, pretzels and tortellini. 0% of your daily recommended value will be filled by 1 serving. This food has a poor degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Cream Cheese (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a proficient degree of protein. Here, nearly 48 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 22% of all foods we analyzed have a greater protein percentage. This item has the same degree of protein as foods like gravy, pine nuts and trail mix with 38.18 grams per 600 calories, which is a wonderful amount. 7 g is 14% of your recommended limit per day of protein for a healthy female.

    Overall Score

    High

    Alternatives: White Milk 2% (Large) (Bob Evans), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Fat Free Milk (Lucerne)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.91%, this food has a inordinate level of saturated fat (it has the same amt as foods like blue cheese, eggnog and bacon). Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 32 percent of other foods. Similarly, this item has less saturated fat than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (HEB), Layered Lemon-Grape Bites, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 48 percent of other foods. Likewise, this item has less sodium than around 49 percent of all foods in our database. 7.5% of your daily limit will be met by this specific serving size. This item has the same amt of sodium as foods like french toast, fritters and tilapia with a sodium/calorie ratio of 163.64%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of sugar. Here, almost 100 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 100% of all foods among all food groups have a greater sugar ratio. With 0 g for every 300 calories, this item has a limited level of sugar (it has the same degree as foods like colby cheese, bulgur and mexican cheese). 0 g is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices (Kraft), Grated Parmesan Cheese (DiGiorno), Big Slice Sharp Cheddar (Kraft)