How many calories are in ShopRite Shredded Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Approximately 93 percent of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a mild degree of carbs. Here, within its own food group, this food has less carbs than around 82% of other foods. 1 g is 0.33% of your daily limit of carbs for a healthy person. Having a minimum amount of carbs with a carbs/calorie ratio of 3.64%, it is around the same amt as ground pork, carp and gouda cheese.

    Overall Score

    Low

    Alternatives: 2% String Cheese Sticks (Polly-O), Provolone Cheese Slices (Stella), Mini Babybel Light Original (Laughing Cow)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. Similarly, about 100 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amt as foods like lamb, scallops and apple juice). 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much sugars are in 1 serving?

    This item has a limited quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than approximately 100% of all foods we analyzed. 0 g is 0% of your daily recommended value for a healthy person. Having a small degree of sugar containing 0 g per 200 calories, it is around the same quantity as chicken thighs, swordfish and chicken drumsticks.

    Overall Score

    Low

    Alternatives: 50% Reduced Fat Natural Cheddar Cheese (Cabot), Monterey Jack Sliced Cheese (Publix), Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar) (Kraft)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.34 cups of shredded mozzarella cheese, 36.14 grams pub cheese with jalapenos in grams, and 1.22 cups of lactose free fat free milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended consumption of sodium for most people. Compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, about 52 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than around 49 percent of all foods in our entire database. This food has the same amount of sodium as foods like lattes, coconuts and gluten free breads with a sodium/calorie ratio of 163.64%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like toast, malt drinks and challah containing 31.82 grams for every 500 calories, which is a wonderful amount. Compared to foods in the same food group, this food has a good amt of protein. In this case, within its own food group, this food has less protein than approximately 52% of other foods. Likewise, this specific food has less protein than almost 22% of all foods we analyzed. For a healthy female, 7 grams is 14% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), Stringsters String Cheese (Sorrento), Reduced Fat 4 Cheese Mexican Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this item has a high level of cholesterol (it has the same amt as foods like scallops, brisket and goat milk). 30 milligrams is 10% of your daily recommended limit for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amount of cholesterol. In this case, approximately 18% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 10% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese Slices (Albertsons), Organic Nonfat Cherry Yogurt (365), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    Almost 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a above average amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 32% of other foods. With 18.18 grams per 400 calories, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like mexican cheese, cheddar cheese and gouda cheese).

    Overall Score

    Very High

    Alternatives: Organic Nonfat Peach Yogurt (365), Fat Free Sharp Cheddar Cheese Singles (Kroger), Strawberry Banana Yogurt (La Yogurt)