How many carbs are in Wendy's Shredded Cheddar Cheese

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 serving - it is equivalent to 0.81 oz mozzarella, 0.44 container peach soy yogurt, and 0.64 oz mild cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like mexican cheese, ground turkey and sardines with a carbs/calorie ratio of 5.71%, which is a minute amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of carbs. In this case, about 66% of foods in this food group have a greater carbs/calories percentage. Likewise, just 9% of all foods in our entire database have a lower carbs/calories ratio. 0.33% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sticksters Colby Jack Cheese Sticks, Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), Provolone Cheese Slices (Kroger)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like custard, fried eggs and duck with a cholesterol/calorie ratio of 21.43%, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 41% of other foods. In the same way, this specific food has less cholesterol than approximately 15% of all foods we analyzed. 5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Latte with Soy Milk (Dunkin' Donuts), Fat Free White American Cheese (Stop & Shop), Chocolate Soymilk (Vitasoy)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like cherry pie, focaccia and wine with 0 grams for every 500 calories, which is a poor amount. Compared to foods in the same food group, this item has a miniscule amount of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than around 100% of all foods we analyzed. For most men and women, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like tahini, granola bars and milk shakes with a protein/calorie ratio of 22.86%, which is a outstanding amount. 4 g is 8% of your daily recommended limit for a healthy female. Approximately 74 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, this item has a good amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 64% of other foods.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Bloom), 2% Sharp Cheddar Cheese Slices (Borden), Nonfat Milk (Wawa)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like lamb chops, goat milk and string cheese with a saturated fat/calorie ratio of 38.57%, which is a inordinate amount. This specific food has less saturated fat than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, roughly 60% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Cottage Cheese (Belfonte), Fruit on the Bottom Smart! Yogurt - Pineapple (Breyers), Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For most men and women, 105 milligrams is 4.38% of your daily limit. About 51 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a moderate amt of sodium. Here, approximately 52 percent of foods in this food group have a greater ratio of sodium to calories. Having a fair degree of sodium with 600 milligrams per 400 calories, it is around the same degree as tortellini, goat's cheese and coconuts.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as bacon, french fries and sardines. 0% of your daily recommended limit will be filled by this food/serving size. Nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this specific food has a meager amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shredded Sharp Cheddar Cheese (Happy Farms), Cheddar Cheese Slices (Horizon Organic), American Cheese Loaf (Yellow & White) (Boar's Head)