Chi-chi's Shredded Chicken Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 333.33 g of dill cucumber pickles, 0.21 can artichokes hearts (quartered), and 1.43 cups of hawaiian style pickled radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a moderate-high amount of carbs. Here, about 72 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, approximately 22 percent of all foods in our system have a lower carbs ratio. Having a typical quantity of carbs with a carbs/calorie ratio of 26.67%, it has the same amt as peanuts, squid and mahi mahi.

    Overall Score

    Modest

    Alternatives: Chick On A Stick (Red Robin), Boneless Skinless Chicken Thigh (Publix), Peppered Eye Round (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 25 percent of other foods. Likewise, this item has less cholesterol than nearly 5 percent of all foods we analyzed. Having a very high amount of cholesterol at 208.33 milligrams for every 500 calories, it has the same amt as croissants, turkey breast and pepperoni. 25 mg is 8.33% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Clover Valley), Portabella Peppercorn Filet (Longhorn Steakhouse), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of fiber. Here, roughly 6 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 24 percent of all foods we analyzed have a greater fiber/calories percentage. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as nachos, dark chocolate and chowders. 4% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Broccoli Beef (Panda Express), Bacon Bacon Imitation Mix (Tastefully Simple), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a proficient amount of protein. Here, within its own food group, this specific food has less protein than almost 44 percent of other foods. Likewise, this specific food has less protein than almost 10% of all foods in our database. Having a whopping quantity of protein with a protein/calorie ratio of 40%, it is around the same amt as egg rolls, casseroles and tacos. For a healthy male, 6 g is 12% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Ventera Ranch), Buffalo Chicken Wings (Trader Joe's), Beef Tips in Red Wine Sauce (Bistro MD)

  • How much sodium are in 1 serving?

    This specific food has a inordinate amount of sodium compared to foods in the same food group. In this case, roughly 12% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than approximately 5 percent of all foods in our entire database. This item has the same quantity of sodium as foods like roast beef, noodle soup and vinaigrette with a sodium/calorie ratio of 733.33%, which is a excessive amount. 18.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Yakitori Bowl (Regular) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Roughly 44 percent of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a moderate-high degree of sugar. In this case, about 28% of foods in this food group have a greater sugar/calories percentage. 2.5% of your daily recommended consumption will be filled by this specific serving size. Having a reasonable amt of sugar at 6.67 g for every 400 calories, it is around the same quantity as garlic bread, peanuts and ham.

    Overall Score

    Moderate

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Premium Chunk Chicken Breast (Kirkland Signature), Chicken Leg Quarters (Kirkwood)