How many carbs are in El Monterey Shredded Chicken Corn Taquitos

160Calories

Per Serving

Number of Calories: Based on 2 taquitos serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 taquitos - it is equivalent to 50.16 g of celery flakes, 22.86 cups of swiss chard (raw), and 0.76 cups of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 45%, it has the same amount as ice creams, curries and spring rolls. 6% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (fast food), this food has a above average quantity of carbs. Here, nearly 34 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than roughly 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Organic Stadium-Style Hot Dogs (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a unreasonable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 36% of other foods. Similarly, approximately 72 percent of all foods in our database have a lower cholesterol ratio. 20 mg is 6.67% of your daily recommended consumption for a healthy female. With a cholesterol/calorie ratio of 12.5%, this food has a moderate-high level of cholesterol (it has the same amt as foods like spreads, alcohol and grits).

    Overall Score

    High

    Alternatives: Large French Fries (Side) (A&W Restaurant), Grilled Vegetable Meatless Burgers (Boca), Veggie Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.88%, it is around the same amount as raisins, baked potatoes and puddings. Approximately 79 percent of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a immense degree of fiber. Here, roughly 11 percent of foods in this food group have a greater fiber/calories ratio. 12% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Veggie Chick'n Burgers (Yves Veggies), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having an above average quantity of protein at 15 grams for every 300 calories, it contains the same amt as granola, walnuts and waffles. For most people, 8 g is 16% of your DRV (Daily Recommended Value). This specific food has a wonderful quantity of protein compared to foods in its food group. Here, nearly 38 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 33% of all foods in our database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Okara Courage Burger (SoyBoy), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Approximately 33% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, this item has a low degree of saturated fat compared to foods in the same food group. In this case, about 95% of foods in this food group have a greater saturated fat ratio. Having a moderate amt of saturated fat at 1.25 g per 400 calories, it has the same amt as peppers, honeydew melons and melons.

    Overall Score

    Moderate

    Alternatives: Barbacoa Burrito (Chipotle Mexican Grill), Light & Lean Black Bean & Cheese Enchiladas (Amy's), 10'' Original Crust Pizza - Cheese (Papa John's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sodium. In this case, around 47% of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 68 percent of all foods in our system have a lower sodium/calories percentage. Containing 1387.5 mg per 600 calories, this specific food has a moderate-high level of sodium (it has the same quantity as foods like potatoes, souffle and trout). 15.42% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Margherita Pizza (Carrabba's Italian Grill), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as camembert cheese, bacon and bison. Compared to foods in the same food group (fast food), this specific food has a meager amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, just 0 percent of all foods in our system have a lower sugar/calories percentage. 0% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Seasoned French Fries (Back Yard Burgers), Pork Frankfurter, Salted French Fries (Large) (Burger King)