How many calories are in Yaya's Shredded Chicken Sandwich

407Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 407
  • Fat: 9g
  • Carbs: 47.5g
  • Protein: 32.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    407 calories are in 1 sandwich - it is equivalent to 32.56 cups baby spinach, 101.75 oz new zealand spinach (raw), and 37.0 medium tomatillos.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.83% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a fair amt of carbs. Here, roughly 54 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 57% of all foods we analyzed. With a carbs/calorie ratio of 46.68%, this item has a reasonable level of carbs (it has the same amt as foods like tortellini, spring rolls and apple pie).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of cholesterol. Here, nearly 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 16% of all foods in our system. With a cholesterol/calorie ratio of 20.93%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like salmon, halibut and cream). 85.2 milligrams is 28.4% of your DRV (Daily Recommended Value) of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Antioxidant Bars - Paradise Walnut Pistachio (Bora Bora), Vanilla Almond Crunch (Quest), Special K Cereal Bars - Vanilla Crisp (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable amt of fiber. Here, within its own food group, this specific food has less fiber than almost 61 percent of other foods. Similarly, around 53% of all foods in our entire system have a greater ratio of fiber to calories. 2.5 grams is 10% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a proficient amount of fiber with a fiber/calorie ratio of 0.61%, it is around the same amount as vegetable oil, seafood and ground turkey.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), thinkOrganic Bars - Apricot Coconut (Think), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    For a healthy male, 32.9 g is 65.8% of your daily recommended limit. Compared to foods in its food group, this specific food has a premium degree of protein. In this case, within its own food group, this specific food has less protein than approximately 10 percent of other foods. Similarly, about 14% of all foods in our entire system have a greater protein/calories ratio. Having a whopping amount of protein with a protein/calorie ratio of 32.33%, it has the same amt as pita bread, tortellini and pate.

    Overall Score

    Very High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), Ham Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.19%, it is around the same quantity as marshmallows, puddings and potato salad. This specific food has a safe degree of saturated fat compared to foods in its food group. Here, almost 76% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than roughly 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Cereal Bars (Clover Valley), Chomps Energy Chews - Orange (GU), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sodium are in 1 serving?

    For most people, 574.5 mg is 23.94% of your recommended limit per day. Compared to foods in the same food group, this item has a fair degree of sodium. In this case, nearly 44 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than around 54 percent of all foods in our system. At 282.31 mg for every 200 calories, this item has a considerable level of sodium (it has the same degree as foods like quiche, crackers and scones).

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sugars are in 1 serving?

    With 5.9 g for every 300 calories, this item has a considerable level of sugar (it has the same degree as foods like spaghetti, seaweed and corn dogs). For most people, 8 grams is 20% of your recommended limit per day of sugar. This item has a average quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 50% of other foods. In the same way, almost 47 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Slim 4 Turkey Breast (Jimmy John's), Sugar Free Sweet Berry Gum (Stride), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's)