How many carbs are in Publix Shredded Colby Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 5.82 oz container lowfat plain yogurt, 0.55 cups of fat free cottage cheese, and 1.0 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 93% of all foods in our database. Similarly, compared to foods in its food group, this food has a below average amt of carbs. In this case, within its own food group, this food has less carbs than approximately 82% of other foods. 0.33% of your daily recommended consumption of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 3.64%, this specific food has a meager level of carbs (it has the same amt as foods like camembert cheese, fish oil and ground beef).

    Overall Score

    Low

    Alternatives: Tillamook Cheddar (The Counter), All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Gouda Cheese (No Name)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. This item has a very high degree of cholesterol compared to foods in its food group. In this case, approximately 82 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than nearly 10 percent of all foods in our database. This item has the same amount of cholesterol as foods like seafood, sour cream and ham with a cholesterol/calorie ratio of 27.27%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Slender Soy Milk (WestSoy), Berries 'n Cream Nonfat Yogurt (Weight Watchers), American Cheese Sandwich Slices (Always Save)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in the same food group, this specific food has a trivial amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, merely 0 percent of all foods in our database have a lower fiber ratio. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as mozzarella cheese, goulash and trout.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Strawberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be met by this specific serving size. This food has a fair amt of protein compared to foods in its food group. In this case, roughly 68 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 28% of all foods we analyzed. With a protein/calorie ratio of 21.82%, this food has a great level of protein (it has the same quantity as foods like beer, cashews and biscuits).

    Overall Score

    High

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco), Soy Milk (8th Continent)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with 32.73 grams per 600 calories, it is around the same quantity as cream cheese, sundaes and cream. This item has a enormous amount of saturated fat compared to foods in the same food group. In this case, nearly 88% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny), Grade A Fat Free Milk (Rockview Farms)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 181.82%, it has the same quantity as lentils, bagels and brownies. Compared to foods in the same food group, this specific food has a stiff amount of sodium. Here, roughly 36% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 44 percent of all foods among all food groups have a greater sodium percentage. For a healthy male, 200 mg is 8.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of sugar. Here, around 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than about 100% of all foods in our entire database. For a healthy person, 0 grams is 0% of your daily limit. Containing 0 grams for every 100 calories, this specific food has a minimum level of sugar (it has the same amount as foods like olives, turkey bacon and tortilla chips).

    Overall Score

    Low

    Alternatives: Sliced Asiago Cheese (Trader Joe's), Swiss Cheese (Great Value), Feta Cheese