How many calories are in Wegmans Shredded Colby Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal amount of calories as 2.2 piece light string cheese, 1.29 slices of mozzarella, and 0.87 cups of soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be met by 1 serving. This food has the same degree of carbs as foods like salami, ground turkey and havarti cheese with 3.64 grams per 400 calories, which is a trivial amount. This item has a typical amt of carbs compared to foods in its food group. Here, just 18 percent of other foods in this food group have a lower carbs percentage. In the same way, merely 7 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: 2% String Cheese Sticks (Polly-O), Reduced Fat Colby Jack Cheese (HEB), Deli Style Sliced Gouda Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Containing 136.36 milligrams per 500 calories, this food has a excessive level of cholesterol (it has the same amt as foods like flounder, souffle and grilled chicken). Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive quantity of cholesterol. Here, almost 82% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 10 percent of all foods in our system. For a healthy female, 30 milligrams is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Light Peach Yogurt (Lucerne), Light Choices Natural Bio Yogurt (Tesco), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like malt drinks, parmesan cheese and beer). This item has less fiber than nearly 100 percent of all foods we analyzed. Likewise, this food has a minimum quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Low Fat Ricotta Cheese, Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of protein. In this case, roughly 32 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than almost 28 percent of all foods we analyzed. Having a outstanding degree of protein with a protein/calorie ratio of 21.82%, it contains the same amt as garlic bread, samosas and bisque. 12% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Silhouette 0+ Cherry Yogurt (Danone), 4% Cottage Cheese (Trader Joe's), Reduced Fat Mild Cheddar Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 49.09%, it contains the same quantity as butter, croissants and margarine. Compared to foods in the same food group, this food has a extreme degree of saturated fat. In this case, around 88 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Layered Lemon-Grape Bites, Lowfat Yogurt - Peach (Anderson Erickson), Skim Milk (Lactantia)

  • How much sodium are in 1 serving?

    For a healthy individual, 200 milligrams is 8.33% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than about 36 percent of other foods. Similarly, about 44% of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 181.82%, this food has a considerable level of sodium (it has the same amt as foods like cherry pie, potato skins and coconuts).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower sugar percentage. Similarly, this item has a limited quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 100% of other foods. Having a inconsiderable amt of sugar with 0 grams per 400 calories, it contains the same amount as mackerel, grits and trout. 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Feta Cheese in Brine (Belfiore Cheese), Welsh Cheddar Cheese, Panela Mexican Farmers Cheese (La Chona)