Nutritional Info in Fastco Shredded Colby & Monterrey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same amt of calories as 1.1 oz port de salut cheese, 314.29 g of milk, and 1.18 cups of dry buttermilk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial amount of carbs with a carbs/calorie ratio of 3.64%, it contains the same amount as swordfish, parmesan cheese and bison. 0.33% of your daily recommended value of carbs will be filled by this specific serving size. This item has a modest degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 82 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, just 7% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Sticksters Colby Jack Cheese Sticks (Precious), Pepper Jack Cheese (Giant Eagle), Fat Free Ricotta Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your DRV (Daily Recommended Value) for a healthy person. This food has less cholesterol than almost 10 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a steep amount of cholesterol. Here, roughly 82% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 27.27%, this item has a inordinate level of cholesterol (it has the same quantity as foods like fish, fish oil and sardines).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Cass-Clay), Colombo Classic Yogurt - Vanilla (Colombo), Light Fat Free Blackberry Pomegranate Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a low amt of fiber containing 0 g per 300 calories, it contains the same quantity as colby cheese, croutons and pizza. 0% of your daily limit of fiber will be achieved by this food/serving size. Compared to foods in its food group, this food has a low amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, only 0% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Black Cherry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a proficient amount of protein. In this case, within its own food group, this specific food has less protein than around 52% of other foods. In the same way, around 78% of all foods in our entire system have a lower protein/calories ratio. 14% of your daily recommended limit will be met by 1 serving. Having a great amt of protein with a protein/calorie ratio of 25.45%, it is around the same amount as raspberries, pepper and tomato soup.

    Overall Score

    High

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Reduced Fat Provolone Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 32 percent of other foods. Likewise, roughly 5% of all foods among all food groups have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like lamb chops, nachos and goat milk with a saturated fat/calorie ratio of 40.91%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Mootopia Milk (HEB), Light Bartlett Pear Manosteen Yogurt (Lucerne), Fat Free Milk with Vitamins A & D (Giant Food)

  • How much sodium are in 1 serving?

    About 49% of all foods in our system have a lower sodium ratio. Similarly, this item has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 51% of other foods. For a healthy female, 170 mg is 7.08% of your daily recommended limit. This food has the same degree of sodium as foods like colby cheese, maple syrup and soy milk with a sodium/calorie ratio of 154.55%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this food/serving size. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as romano cheese, crawfish and ground beef. Compared to foods in its food group, this food has a meager degree of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Baby Swiss Cheese (Di Lusso), Cheese Sticks (Cracker Barrel), Mild Cheddar Cheese (Cache Valley)