How many carbs are in Borden Shredded Gouda Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same amount of calories as 0.27 cups shredded swiss cheese (low-fat), 0.61 cups of 2% low fat cottage cheese, and 0.85 cups of cappuccino soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a safe amount of carbs. Here, nearly 82 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 93% of all foods in our database. 0.33% of your daily limit will be filled by this specific serving size. Having a low amt of carbs with a carbs/calorie ratio of 3.64%, it has the same quantity as camembert cheese, herring and ground beef.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (365), Gouda Cheese Singles (Borden), Finely Shredded Pizza Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this item has a inordinate level of cholesterol (it has the same amount as foods like ribs, cod and mozzarella cheese). Nearly 10 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, this item has a extreme quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 18 percent of other foods. 30 mg is 10% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's), Southwestern Bean Soup

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our database have a greater fiber/calories percentage. Similarly, this food has a minute amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. 0% of your daily recommended limit of fiber will be met by this food/serving size. This item has the same amount of fiber as foods like bologna, licorice and chocolate milk containing 0 g per 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your daily recommended limit. With a protein/calorie ratio of 25.45%, this food has a great level of protein (it has the same amount as foods like croissants, cornmeal and turnover). Around 78 percent of all foods in our entire database have a lower protein/calories ratio. Likewise, this specific food has a good quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 52% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Milk (Welsh Farms), Fat Free Light Blackberry Yogurt (Publix), 1% Low Fat Milk (Western Family)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same quantity as cheddar cheese, ribs and sausages. Compared to foods in the same food group, this specific food has a high amount of saturated fat. In this case, almost 88% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 95% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Blueberry & Banana Yogurt Parfait (Bob Evans), Grated Parmesan Cheese (ShopRite), French Village Nonfat Chocolate Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be filled by 1 serving. Having a considerable amount of sodium with a sodium/calorie ratio of 163.64%, it is around the same amt as bagels, lattes and swordfish. Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, almost 48 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 51% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as salami, bulgur and taco shells. This item has a meager amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than nearly 100% of other foods. Likewise, nearly 100% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Jack in the Box), Dirty Martini Cheese Spread, Chicken Won Tons