Nutritional Info in Mr. Dell's Shredded Hash Browns

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has around the same amt of calories as 1.22 head red leaf lettuce, 7.37 mixed vegetables, and 4.14 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 22 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a very high degree of carbs. In this case, about 95% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high degree of carbs at 40 g per 200 calories, it has the same degree as flour, baked potatoes and focaccia. 4% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Natural Turkey Hot Dogs (Applegate Farms), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 600 calories, this item has a miniscule level of cholesterol (it has the same degree as foods like salad dressing, mixed nuts and veggie burgers). Compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Shredded Hash Browns (Meijer), Veggie Chick'n Burgers (Yves Veggies), Seasoned French Fries (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of fiber. In this case, almost 87 percent of other foods in this food group have a lower fiber ratio. Similarly, approximately 76 percent of all foods in our entire system have a lower fiber/calories ratio. 4% of your daily limit will be achieved by this food/serving size. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as pasta, pita bread and fruit salad.

    Overall Score

    High

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), French Fries (Medium) (Wingstop), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as blueberries, fruit and potato chips. This food has a decent amt of protein compared to foods in the same food group. Here, merely 20 percent of other foods in this food group have a lower protein ratio. In the same way, about 48% of all foods in our entire database have a lower protein ratio. 2 g is 4% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as marshmallows, cereal bars and walnuts. Compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), French Fries (Houlihan's), Yukon Gold Fries (Regular) (Burgerville)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amount as foods like honey, dates and chestnuts). 0% of your daily recommended value of sodium will be met by 1 serving. This specific food has a low amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. In the same way, this food has less sodium than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Onion Rings (Champps), Baja Beef Burro (Macayo's), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as snapper, feta cheese and taco shells. Nearly 100 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, this specific food has a trivial quantity of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: French Fries (Small) (Steak n Shake), Seasoned Fries (Bojangles), Cheese ButterBurger (Double) (Culver's)