How many calories are in Meijer Shredded Hash Browns

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has the same amount of calories as 166.67 g of snow or sugar snap peas, 0.44 lbs of baby carrots (raw), and 5.83 oz kelp seaweed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as water, energy drinks and polenta. For a healthy female, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Shoestrings French Fried Potatoes (Ore-Ida), Sweet Potato Fries (O'Charley's), Extra Crispy Easy Fries (Ore-Ida)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fast food), this food has a limited amt of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as roast turkey, croutons and relish.

    Overall Score

    Low

    Alternatives: Zippy Cucumber Salad, Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), California Veggie Burgers (Dr. Praeger's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 97 percent of other foods. Likewise, around 21% of all foods among all food groups have a lower sodium/calories ratio. For a healthy person, 30 milligrams is 1.25% of your daily limit. Having a below average amount of sodium at 257.14 mg for every 600 calories, it is around the same degree as pineapples, peaches and grapefruits.

    Overall Score

    Modest

    Alternatives: Old Fashioned Grits (Aunt Jemima), Chicken Tostada (Cafe Rio), Patty Melt (Champps)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than approximately 85 percent of other foods. In the same way, nearly 57 percent of all foods among all food groups have a greater ratio of protein to calories. 4% of your daily recommended intake of protein will be filled by 1 serving. Having an ample quantity of protein containing 5.71 grams per 200 calories, it has the same amt as papayas, pecans and grapes.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Bacon Cheddar Burger Patties (HEB), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much sugars are in 1 serving?

    For a healthy person, 0.8 grams is 2% of your recommended limit per day of sugar. Compared to foods in the same food group (fast food), this food has a immoderate quantity of sugar. In this case, nearly 65 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 63% of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 4.57%, this item has a fair level of sugar (it has the same quantity as foods like crackers, meatloaf and onion rings).

    Overall Score

    Moderate

    Alternatives: Rajma Masala (Priya), Skinless Beef Frankfurters (Boar's Head), Flour Tortilla Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.43%, this food has a high level of carbs (it has the same amount as foods like sweet potato, grape juice and cherries). This food has a excessive quantity of carbs compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than about 11% of all foods in our database. 16 g is 5.33% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Hot Dog (Farmer John), Fully Cooked Junior Burger (HEB)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like raspberries, onions and broccoli with a fiber/calorie ratio of 2.86%, which is a massive amount. For a healthy person, 2 g is 8% of your daily recommended value. Roughly 13% of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a immense amount of fiber. Here, almost 95% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Garden Burger (Kirkland Signature), Veggie Burger (Uno Chicago Grill), Grilled Steak Taco (Rubio's Fresh Mexican Grill)