How many carbs are in Simply Potatoes Shredded Hash Browns

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has about the same degree of calories as 5.6 chips parsnip chips, 35.0 tbsps kelp seaweed, and 200.0 g of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 11 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this food has a very high amt of carbs. Here, within its own food group, this food has less carbs than approximately 5% of other foods. Having a inordinate amount of carbs containing 68.57 g for every 300 calories, it is around the same amount as juice, strawberries and bulgur. For most people, 16 grams is 5.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Jr. Hamburger Patty (Wendy's), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (fast food), this specific food has a inconsiderable amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our database. This specific food has the same quantity of cholesterol as foods like hominy, baked beans and bananas with 0 mg for every 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Club Tacos (Chili's), Onion Rings (Roundy's), French Fries (Habit Burger)

  • How much fiber are in 1 serving?

    About 13% of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in its food group, this food has a high amount of fiber. Here, around 5% of foods in this food group have a greater fiber/calories ratio. Having a very high amount of fiber with a fiber/calorie ratio of 2.86%, it has the same degree as succotash, chestnuts and multigrain bread. For a healthy person, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Veggie Medley (Gardenburger), Select Recipes Smothered Burrito (Banquet), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be achieved by this specific serving size. This food has a small quantity of protein compared to foods in the same food group (fast food). Here, almost 92 percent of foods in this food group have a greater protein percentage. Likewise, about 76 percent of all foods in our entire database have a greater protein percentage. This item has the same quantity of protein as foods like coffee creamer, cranberries and mustard containing 2.86 g per 200 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patty (Morningstar Farms), Veggie Grillers Prime (Morningstar Farms), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as whole wheat bagels, chicken and vegetable juice. Approximately 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (fast food), this food has a low amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Quick Grits (Quaker), Southern Fried Chicken Tacos (O'Charley's), Baked Onion Rings (Trader Joe's)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended intake will be met by 1 serving. This item has a meager amount of sodium compared to foods in its food group. In this case, only 4 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than approximately 68 percent of all foods in our database. This specific food has the same quantity of sodium as foods like eel, naan and squash with a sodium/calorie ratio of 78.57%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Primo Shrimp Italian Thin Crust Pizza (Panago), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as hard boiled eggs, chicken drumsticks and trout. Almost 100 percent of all foods in our system have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a minimum amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Frankfurter or Hot Dog, Indian Fare Dal Makhani (Trader Joe's), Western Cheese Fries (Longhorn Steakhouse)