Market Pantry Shredded Hashbrowns Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is equivalent to 11.67 stalk of medium celery (chopped), 1.46 cups of red onions (uncooked, sliced), and 1.79 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 22.86 g per 100 calories, this food has a very high level of carbs (it has the same degree as foods like syrup, fruit punch and ketchup). For a healthy person, 16 g is 5.33% of your daily recommended consumption. Compared to foods in the same food group, this food has a very high amt of carbs. In this case, nearly 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 11% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Hamburger Patty (King Soopers), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this food has a low level of cholesterol (it has the same degree as foods like almond butter, pineapples and red wine). Compared to foods in its food group, this food has a low amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0% of all foods in our database have a lower cholesterol percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Border Burger (Champps), Classic Chicken Fajitas (Chili's), Chatpate Choley (Truly Indian)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with 11.43 grams for every 400 calories, it has the same quantity as raspberries, bananas and kale. 8% of your daily recommended intake will be fulfilled by this specific serving size. This item has a vast degree of fiber compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 87% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Mushroom Taco (Wahoo's Fish Taco), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    Having an ample amount of protein containing 8.57 g for every 300 calories, it is around the same degree as cherries, almond milk and ice cream sodas. This item has a decent amount of protein compared to foods in its food group. Here, around 85% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 43% of all foods in our entire system have a lower protein percentage. 2 g is 4% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Fat Free Beef Franks (Ball Park), Uncured Buffalo Franks (Maverick Ranch), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this item has a miniscule amount of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as veggie burgers, sweetener and bananas.

    Overall Score

    Low

    Alternatives: Yukon Gold Julienne Fries with Sea Salt (Alexia), Gourmet Lite Beef Franks (Dietz & Watson), Instant Grits - Original Flavor (Harris Teeter)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended limit will be achieved by 1 serving. Approximately 75 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, this specific food has a small degree of sodium compared to foods in the same food group. In this case, nearly 97 percent of foods in this food group have a greater sodium ratio. Having a modest amt of sodium with 57.14 mg per 100 calories, it contains the same amount as sherbet, fruit and orange juice.

    Overall Score

    Modest

    Alternatives: Crinkle Fries (Raising Cane's), Border Burger (Champps), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 4.29 g for every 300 calories, it has the same amount as breadsticks, soy nuts and cheeseburgers. About 41% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a stiff amt of sugar. In this case, almost 25 percent of foods in this food group have a greater sugar/calories percentage. 2.5% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Turkey Burger minus Mayonnaise (Burgerville), Veggie Taco (Wahoo's Fish Taco)