How many calories are in Marketside Shredded Iceberg Lettuce

10Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 1/2 cups - it is equivalent to 0.53 cups of chinese broccoli, 10.0 tbsp parsley leaves (chopped), and 0.05 lbs of snow or sugar snap peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 2 g is 0.67% of your DRV (Daily Recommended Value). This food has a fair degree of carbs compared to foods in the same food group (vegetables). In this case, around 56% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than nearly 22 percent of all foods in our database. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as chocolate cake, kidney beans and refried beans.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Dill Pickles (Sliced) (Culver's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    This specific food has a small quantity of cholesterol compared to foods in the same food group (vegetables). In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption for most individuals. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as green peas, melons and beans.

    Overall Score

    Low

    Alternatives: Yellow Sweet Corn, Curtido (El Salvadoran Cabbage Salad), Quartered & Marinated Artichoke Hearts (Delallo)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like english muffins, cantaloupe and collards containing 30 grams per 300 calories, which is a very high amount. Nearly 95% of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a premium amt of fiber. In this case, around 85% of other foods in this food group have a lower fiber/calories percentage. 1 g is 4% of your daily recommended limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: Peas in Low Fat Butter Sauce (Kroger), Asparagus Saute (Trader Joe's), Classic Mixed Vegetables (Hanover)

  • How much protein are in 1 serving?

    This item has less protein than approximately 10% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a vast degree of protein. In this case, about 90 percent of other foods in this food group have a lower protein/calories percentage. Having a tremendous amount of protein with a protein/calorie ratio of 40%, it has the same amt as miso soup, fish and kale. 2% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Veggie Spring Mix (Fresh Express), Fresh Spinach (NewStar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a minimum amount of saturated fat at 0 grams per 100 calories, it contains the same amount as challah, noodles and shrimp.

    Overall Score

    Low

    Alternatives: Seasoned Turnip Greens (Allens), Fresh Baby Spinach & Arugula Blend (Wegmans), Country Trio Vegetables (Albertsons)

  • How much sodium are in 1 serving?

    At 200 mg per 200 calories, this item has a fair level of sodium (it has the same quantity as foods like burgers, challah and buns). 10 milligrams is 0.42% of your daily recommended consumption of sodium for most people. Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, about 39% of other foods in this food group have a lower sodium percentage. Likewise, approximately 62% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Green Bell Peppers (Souper Salad), Cut Green Beans (Schwan's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be met by this specific serving size. This item has a very high amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sugar than nearly 5% of other foods. In the same way, roughly 93% of all foods in our entire database have a lower sugar percentage. Having a excessive degree of sugar with a sugar/calorie ratio of 80%, it contains the same amount as cherries, cranberry juice and dried fruit.

    Overall Score

    Very High

    Alternatives: Dry Roasted Edamame (Ann's House of Nuts), Nori Dried Seaweed (Roland), Broccoli (Small) (Old Spaghetti Factory)