How many carbs are in Jason's Deli Shredded Iceberg Lettuce

5Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 5 calories (5 kcal), 1 serving has the same quantity of calories as 5.0 tbsp parsley leaves (chopped), 1.0 medium green onions (chopped), and 0.56 oz broccoli raab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as salsa, lattes and peas. 0.33% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this food has a considerable amount of carbs. In this case, about 56% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than around 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Manzanilla Olives (Flavorite), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this food has a low quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0% of your daily limit will be filled by this specific serving size. Having a miniscule quantity of cholesterol containing 0 mg for every 200 calories, it is around the same amt as almond butter, white rice and cranberry juice.

    Overall Score

    Low

    Alternatives: Shiitake Mushrooms (Frieda's), Side of Premium Baby Green Beans (Ruby Tuesday), Mediterranean Vegetables (Flav-R-Pac)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as chocolate milk, eggnog and havarti cheese. This item has a small amount of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0% of all foods in our system have a lower ratio of fiber to calories. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Lettuce (Fresh Selections), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Stir Fry Vegetables (Trader Joe's)

  • How much protein are in 1 serving?

    Having a small quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as white wine, ice pop and root beer. Compared to foods in its food group, this food has a tiny amount of protein. Here, only 0% of other foods in this food group have a lower protein percentage. Similarly, only 0 percent of all foods in our entire database have a lower ratio of protein to calories. For most men and women, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Mushrooms Stems & Pieces (Hy-Vee), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat at 0 grams per 400 calories, it contains the same degree as sweet potato, chutney and protein powder. Compared to foods in its food group, this item has a minimum amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, approximately 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Acorn Squash (Melissa's), Roasted Red Pepper (Pastene), Organic Carrots & Organic Buttermilk Ranch Dip (Trader Joe's)

  • How much sodium are in 1 serving?

    3 mg is 0.12% of your DRV (Daily Recommended Value) for most men and women. Nearly 74% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than nearly 73 percent of other foods. Having an average amt of sodium containing 240 mg per 400 calories, it is around the same degree as raisin bread, swiss cheese and edamame.

    Overall Score

    Moderate

    Alternatives: In The Bag Steamable Vegetables - Sweet Corn (Great Value), Babaganoush (Sabra), Japanese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a inordinate quantity of sugar. In this case, roughly 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than around 7 percent of all foods in our system. This specific food has the same amt of sugar as foods like blueberries, carrots and dried fruit containing 20 g for every 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Acorn Squash (Melissa's), Chef's Spinach (Europe's Best), Broccoli Florets (Marketside)