Nutritional Info in Dole Shredded Lettuce

10Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 1/2 cups - it is equivalent to 10.0 leaf celtuce, 0.24 cups of hawaiian style pickled radishes, and 0.26 oz pigeonpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 90 grams per 300 calories, this food has a very high level of carbs (it has the same amt as foods like maple syrup, relish and leeks). 1% of your daily recommended limit will be filled by 1 serving. About 95 percent of all foods in our system have a lower carbs/calories percentage. Likewise, this specific food has a steep amount of carbs compared to foods in the same food group. In this case, nearly 4 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Radishes (Souper Salad), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a meager amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be filled by 1 serving. Having a insubstantial degree of cholesterol with 0 milligrams per 100 calories, it contains the same amt as sourdough bread, garlic and hash browns.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Fred Meyer), Green Peas (Frozen), Tomato (1 Slice) (Wendy's)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 10%, it contains the same amount as bulgur, applesauce and fruit cocktail. 1 g is 4% of your daily recommended consumption for a healthy female. This food has a vast amt of fiber compared to foods in the same food group. Here, about 85 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 95 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cut Italian Green Beans Southern Style (Allens), Fajita Vegetables (Chipotle Mexican Grill), Diced Tomatoes (Red Gold)

  • How much protein are in 1 serving?

    Almost 10 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in its food group, this food has a tremendous degree of protein. In this case, nearly 10% of foods in this food group have a greater ratio of protein to calories. Having a whopping quantity of protein with a protein/calorie ratio of 40%, it has the same amt as fajitas, most soups and catfish. 1 g is 2% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Asparagus (Tanimura & Antle), Fresh Organic Spring Mix (Western Family), Brussels Sprouts (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like gelatin, tortellini and halibut). Compared to foods in its food group, this food has a low amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dry Roasted Edamame (Ann's House of Nuts), Asparagus Tips and Cuts (Hanover), Stir-fry Mixed Vegetables (KA-ME)

  • How much sodium are in 1 serving?

    This item has a moderate quantity of sodium compared to foods in the same food group (vegetables). Here, around 61% of foods in this food group have a greater sodium percentage. Likewise, almost 62 percent of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 100%, this item has an average level of sodium (it has the same degree as foods like water, whole wheat bagels and sunflower seeds). 10 milligrams is 0.42% of your daily limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Romaine Salad (Taylor Farms), Shallots (Frieda's), Asparagus Saute (Trader Joe's)

  • How much sugars are in 1 serving?

    Approximately 93% of all foods in our database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a extreme amt of sugar. In this case, about 95% of other foods in this food group have a lower sugar percentage. 2 g is 5% of your daily recommended value for a healthy person. This specific food has the same degree of sugar as foods like grapefruit juice, iced coffee and milk shakes with a sugar/calorie ratio of 80%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Acorn Winter Squash - Cooked, Jalapenos (Five Guys), Pepperoncini (B&G)