How many calories are in Trader Joe's Shredded Lite Mexican Blend Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is the same (calorie-wise) to 1.33 slices of reduced fat 2% milk sliced provolone cheese, 0.73 oz smoky bacon cheese, and 0.67 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 grams is 0.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, around 27 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 92 percent of all foods among all food groups have a greater carbs ratio. This specific food has the same quantity of carbs as foods like carp, veal and hard boiled eggs with a carbs/calorie ratio of 5%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sharp Provolone (The Counter), Deli Provolone Cheese Slices (Land O'Lakes), Mozzarella Double Twist (Market Pantry)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 18% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a considerable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 49% of other foods. 15 milligrams is 5% of your daily limit for most people. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same quantity as swordfish, stews and tempura.

    Overall Score

    Very High

    Alternatives: Nonfat Peach Yogurt (Trader Joe's), Light Strawberry Banana Yogurt (Lucerne), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as sodas, chutney and apple pie. Compared to foods in the same food group, this specific food has a low amount of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than approximately 100% of all foods in our system. 0 g is 0% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast quantity of protein. Here, within its own food group, this specific food has less protein than approximately 10% of other foods. In the same way, this food has less protein than nearly 7% of all foods in our database. This food has the same amt of protein as foods like jerky, collards and egg salad with a protein/calorie ratio of 45%, which is a massive amount. For most men and women, 9 grams is 18% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Feather Shredded Mozzarella Cheese (Cache Valley), 1% Lowfat Milk with Vitamin A & D (Great Value), Monterey Jack Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Almost 94% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate amount of saturated fat. In this case, approximately 54% of other foods in this food group have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like ribs, swiss cheese and pies with a saturated fat/calorie ratio of 33.75%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Plain Nonfat Yogurt (Brown Cow), Fat Free Milk (Martin's), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption will be met by this food/serving size. With a sodium/calorie ratio of 212.5%, this specific food has a immoderate level of sodium (it has the same amount as foods like pancakes, seaweed and beef). Nearly 64 percent of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high degree of sodium. In this case, about 69% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, this specific food has less sugar than approximately 100% of all foods we analyzed. This specific food has the same amt of sugar as foods like blue cheese, camembert cheese and string cheese with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Light Mozzarella String Cheese (Market Pantry), Muenster Cheese (Cub Foods), Smoked Cheddar Blend (Hickory Farms)