How many calories are in Trader Joe's Shredded Lite Mozzarella Cheese

45Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has an equal amount of calories as 0.5 oz lite matured gouda cheese, 60.81 g of fat free sour cream, and 97.83 ml gala proto 2%.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amt of carbs. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 100% of all foods in our database have a greater carbs/calories ratio. For a healthy female, 0 g is 0% of your daily recommended consumption. Having a meager amt of carbs containing 0 g for every 600 calories, it contains the same degree as blue cheese, swiss cheese and feta cheese.

    Overall Score

    Low

    Alternatives: Stringable Marble Mozzarella Sticks (No Name), Colby Jack Cheese (Shop 'n Save), Gorgonzola Cheese Crumbles (Rozzano)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption for a healthy person. Having a extreme amount of cholesterol with 44.44 milligrams per 200 calories, it has the same quantity as fish oil, gouda cheese and shrimp. Compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. Here, about 37 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Belfonte), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Fat Free Sour Cream (Anderson Erickson)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Just 0% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this item has a insubstantial amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as white wine, onion rings and snapper.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than roughly 7% of all foods in our database. Likewise, compared to foods in the same food group, this item has a high degree of protein. Here, approximately 90% of other foods in this food group have a lower protein percentage. This food has the same degree of protein as foods like hot chocolate, sushi and caesar salad containing 44.44 g per 400 calories, which is a immense amount. 5 grams is 10% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Cacique), Light Plain Soymilk (Silk), Low Fat Ricotta Cheese (Precious)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with 13.33 grams per 600 calories, it contains the same amt as lamb, milk shakes and romano cheese. Approximately 81% of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of saturated fat. Here, almost 57 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), Chocolate Soy Milk (Harris Teeter), Soy Yogurt Raspberry (Trader Joe's)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended limit will be met by this specific serving size. With a sodium/calorie ratio of 422.22%, this food has a high level of sodium (it has the same amount as foods like salad dressing, pickles and sodas). This item has a high amount of sodium compared to foods in its food group. Here, approximately 10 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 88% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption. This specific food has the same quantity of sugar as foods like chicken thighs, fried eggs and pine nuts with 0 grams for every 300 calories, which is a low amount. This specific food has a insubstantial degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (DiGiorno), Sharp Cheddar Cheese (Great Value), Low Moisture Part Skim Mozzarella String Cheese (Baker's)