Calorie Content in Ralphs Shredded Low Moisture Part Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same amt of calories as 250.0 ml unsweetened soya milk, 0.73 oz smoky bacon cheese, and 0.82 slices of provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like mackerel, chicken drumsticks and string cheese with a carbs/calorie ratio of 2.5%, which is a trivial amount. 0.17% of your recommended limit per day will be achieved by this food/serving size. This item has a safe degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than approximately 83% of other foods. In the same way, nearly 94% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), Swiss Cheese (Subway), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit will be filled by this food/serving size. At 0 g for every 400 calories, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like roast beef, steak and meatballs).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like oysters, swordfish and chicken drumsticks with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your daily limit for most men and women. Compared to foods in the same food group, this specific food has a minimum degree of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Crumbled Feta, Muenster Cheese (Heluva Good), Natural Yogurt Spread (Brummel & Brown)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be filled by 1 serving. This item has the same quantity of sodium as foods like meatballs, seaweed and string cheese with a sodium/calorie ratio of 212.5%, which is an above average amount. This item has a immoderate amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 31% of other foods. Similarly, roughly 36 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Roughly 18 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a fair amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 49 percent of other foods. With a cholesterol/calorie ratio of 18.75%, this item has a inordinate level of cholesterol (it has the same amount as foods like mexican cheese, ground beef and fried eggs). 5% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lowfat Frozen Strawberry Yort (Publix), Queso (Taco Bueno), Natural Yogurt Spread (Brummel & Brown)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be filled by this food/serving size. This food has a very high degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 18 percent of other foods. Similarly, nearly 90% of all foods in our database have a lower protein percentage. This specific food has the same amt of protein as foods like succotash, gyros and refried beans with a protein/calorie ratio of 40%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Skim Milk (Lactantia), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    With 22.5 g for every 600 calories, this item has a steep level of saturated fat (it has the same amount as foods like ground pork, ice cream cones and mozzarella cheese). Compared to foods in the same food group, this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 46 percent of other foods. In the same way, this food has less saturated fat than about 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Nonfat Light Mixed Berry Yogurt (Giant Eagle), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Light Nonfat Strawberry Yogurt (Giant Food)