Calorie Content in Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has about the same degree of calories as 0.44 cups of 2% low fat cottage cheese, 126.98 g of plain yogurt, and 0.55 cups of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this food has a miniscule level of carbs (it has the same quantity as foods like bison, veal and snapper). Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than almost 73 percent of other foods. In the same way, only 8 percent of all foods in our database have a lower ratio of carbs to calories. 1 g is 0.33% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Real Swiss Cheese (Jack in the Box), Sliced Mild Cheddar Cheese (Great Value), Reduced Fat Mild Cheddar Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    Around 82 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this food has a fair amount of cholesterol compared to foods in the same food group. In this case, nearly 51 percent of other foods in this food group have a lower cholesterol/calories ratio. For a healthy individual, 15 mg is 5% of your DRV (Daily Recommended Value). With 18.75 mg for every 100 calories, this item has a steep level of cholesterol (it has the same quantity as foods like crawfish, eel and salami).

    Overall Score

    Very High

    Alternatives: Reduced Fat Grated Parmesan Cheese (Kroger), Ham and Bean Chili, Lowfat Black Cherry Yogurt (Cass-Clay)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny quantity of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than almost 100 percent of all foods we analyzed. 0% of your recommended limit per day of fiber will be filled by this specific serving size. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as squid, red wine and frozen drinks.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a very high quantity of protein compared to foods in the same food group. Here, around 82 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 10% of all foods in our database. With a protein/calorie ratio of 40%, this item has a high level of protein (it has the same amount as foods like chimichangas, pepperoni and snapper). 16% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (Silk), Calcium Ultra Skim Milk Beverage (Scotsburn), Low Fat Cottage Cheese (Shamrock Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like camembert cheese, swiss cheese and greek salad with a saturated fat/calorie ratio of 39.38%, which is a very high amount. This food has a immoderate amount of saturated fat compared to foods in the same food group. Here, almost 62% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Cottage Cheese (Kemps), Light Nonfat Cherry Vanilla Yogurt (Giant Food), Low Fat Blueberry Yogurt (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than around 31 percent of other foods. In the same way, around 36% of all foods in our database have a greater sodium/calories percentage. 170 milligrams is 7.08% of your daily recommended value for most people. Having a moderate-high degree of sodium with a sodium/calorie ratio of 212.5%, it has the same quantity as vinegar, caesar salad and sardines.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with 0 g for every 600 calories, it is around the same degree as carp, octopus and mozzarella cheese. Almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Classic Mexican 4 Cheese Shredded Cheese (Sargento), Spreadable Cheese - Garlic Supreme (Alouette)