Calorie Content in HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 cup - it is equivalent to 0.94 cups of skim milk, 22.66 g of blue cheese, and 0.89 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 3.75 grams per 300 calories, this item has a meager level of carbs (it has the same amount as foods like lamb, swiss cheese and veal). 0.33% of your daily recommended intake of carbs will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than about 73% of other foods. Similarly, this food has less carbs than nearly 92 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Swiss Cheese Singles (Giant Eagle), Organic Monterey Jack Cheese (Applegate Farms), Finely Shredded Cheddar Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this food has a average amount of cholesterol. Here, approximately 51 percent of other foods in this food group have a lower cholesterol ratio. Similarly, about 18 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 18.75%, this food has a very high level of cholesterol (it has the same degree as foods like cheddar cheese, havarti cheese and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Imitation Sour Cream (Cultured), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most people. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as bologna, omelets and roast beef. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 100 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense amt of protein. In this case, roughly 18 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than about 10% of all foods in our database. 16% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same quantity of protein as foods like bulgur, garden salad and shallots with 50 grams for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Albertsons), Fat Free Vanilla Yogurt (Archer Farms), 100% Grated Parmesan Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same amt as lamb, milk shakes and pepperoni. This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, almost 38% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Activia Light Peach Yogurt (Dannon), Light Choices Natural Bio Yogurt (Tesco), Fat Free Milk (Best Yet)

  • How much sodium are in 1 serving?

    This food has a immoderate quantity of sodium compared to foods in the same food group. Here, about 31 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 64 percent of all foods in our entire database have a lower sodium/calories percentage. For a healthy individual, 170 milligrams is 7.08% of your daily recommended consumption. With a sodium/calorie ratio of 212.5%, this food has a stiff level of sodium (it has the same quantity as foods like green peas, vinegar and ribs).

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like parmesan cheese, fish oil and snapper with a sugar/calorie ratio of 0%, which is a meager amount. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. Nearly 100 percent of all foods in our database have a greater sugar ratio. Likewise, this specific food has a minute amount of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese (Schnucks), Muenster Cheese (Crystal Farms), Shredded Pizza Chesse (Food Club)