How many calories are in Western Family Shredded Medium Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Roughly 100 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a limited amount of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 0%, this item has a minute level of carbs (it has the same amount as foods like lamb, colby cheese and ground chicken).

    Overall Score

    Low

    Alternatives: Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Deli Classics Baby Swiss Cheese (Wisconsin Farms), Natural American Cheese (Applegate Farms)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as garlic bread, bison and grits. Only 0 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar containing 0 g for every 300 calories, it has the same degree as flounder, hard boiled eggs and egg yolks. Compared to foods in the same food group, this specific food has a miniscule amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, at most 0 percent of all foods among all food groups have a lower sugar percentage. 0% of your daily recommended intake of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Aged Swiss Cheese Sliced (Lucerne), California Natural Part Skim Mozzarella Cheese (Joseph Farms), Kraft American Cheese (Five Guys)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/4 cup - it is the same (calorie-wise) to 4.0 tbsp great value all natural sour cream, 0.32 box limburger cheese, and 0.27 cups of shredded mild cheddar cheese.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    About 75 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a serviceable amount of protein. Here, approximately 38% of other foods in this food group have a lower ratio of protein to calories. Having a wonderful amount of protein at 5.83 g for every 100 calories, it has the same degree as challah, gnocchi and cereal. For most men and women, 7 grams is 14% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Reduced Fat Fancy Mexican Blend Cheese (HEB), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Romano Cheese (BelGioioso)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like wheat bread, horseradish and chickpeas with a sodium/calorie ratio of 200%, which is a unreasonable amount. Compared to foods in its food group, this item has a immoderate degree of sodium. Here, around 68% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 39% of all foods we analyzed have a greater ratio of sodium to calories. For most people, 240 mg is 10% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended consumption for most individuals. This specific food has the same degree of cholesterol as foods like calamari, pepperoni and provolone cheese with 125 mg per 600 calories, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 42% of other foods. In the same way, almost 84% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (So Nice), Soy Yogurt Strawberry (Trader Joe's), Light Black Cherry Yogurt (Lucerne)

  • How much saturated fat are in 1 serving?

    This food has a high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 13% of other foods. Similarly, this food has less saturated fat than around 5 percent of all foods in our entire database. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as bacon, cheeseburgers and string cheese.

    Overall Score

    Very High

    Alternatives: All Natural Fat Free Milk (Promised Land), Champions Greek Yougurt - Honey-nana (Chobani), Skim Milk (price Chopper)