Nutritional Info in Western Family Shredded Mexican Blend Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/3 cup - it is equivalent to 0.9 cups of 2% fat milk, 0.63 cups of fat free vanilla yogurt, and 0.22 cups of sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of carbs. Here, approximately 100% of foods in this food group have a greater carbs percentage. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like romano cheese, margarine and cheddar cheese with a carbs/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Smoked Swiss Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    For a healthy female, 30 mg is 10% of your daily recommended intake. Having a high degree of cholesterol containing 163.64 milligrams per 600 calories, it is around the same quantity as grilled chicken, goat milk and string cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amt of cholesterol. Here, approximately 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Eggplant Tomato Bake, Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Yogurt Snack Mix (Newton's Naturals)

  • How much protein are in 1 serving?

    About 78 percent of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average degree of protein. In this case, around 48% of other foods in this food group have a lower protein ratio. Having a excellent quantity of protein with a protein/calorie ratio of 25.45%, it contains the same degree as dips, granola and carrots. 14% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), American 2% Milk Cheese Singles (Crystal Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 32 percent of other foods. Similarly, almost 95% of all foods in our database have a lower ratio of saturated fat to calories. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same degree as camembert cheese, egg yolks and hot dogs.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Greek Strained Nonfat Yogurt - Honey (Athenos), Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in the same food group. In this case, around 52 percent of other foods in this food group have a lower sodium percentage. Similarly, around 49% of all foods among all food groups have a greater sodium/calories ratio. Having a moderate degree of sodium containing 981.82 mg for every 600 calories, it has the same amt as pasta, chilaquiles and cappuccino. 7.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)