How many carbs are in Lucerne Shredded Mexican Four Cheese Blend

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.57 oz 50% reduced fat havarti cheese, 0.69 cups of cultured buttermilk, and 2.2 slices of reduced fat provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your recommended limit per day of carbs. With a carbs/calorie ratio of 3.64%, this item has a insubstantial level of carbs (it has the same quantity as foods like vegetable oil, camembert cheese and ground beef). Compared to foods in the same food group (cheese, milk and dairy), this item has a below average degree of carbs. In this case, nearly 82% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 93 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Feta Cheese (Publix), Shredded Mozzarella Cheese, Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily recommended value for most individuals. This food has the same degree of cholesterol as foods like quiche, sardines and mozzarella cheese at 109.09 milligrams for every 400 calories, which is a excessive amount. Compared to foods in its food group, this food has a excessive degree of cholesterol. In this case, around 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 90 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Sharp Cheddar Singles (Meijer), 1% Milk Fat Cottage Cheese (Scotsburn), Light Key Lime Yogurt (Food Club)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day. Having a tiny quantity of fiber containing 0 g per 600 calories, it contains the same amt as scallops, brisket and squid. This specific food has a minute amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, this item has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like roasted potatoes, smoothies and turnover with a protein/calorie ratio of 25.45%, which is a superb amount. 14% of your daily recommended consumption of protein will be met by this specific serving size. This specific food has a proficient amount of protein compared to foods in its food group. Here, approximately 48 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 22% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Fat Free Milk (Smart Balance), 2% Milk American Cheese Slices (Western Family)

  • How much saturated fat are in 1 serving?

    Around 95% of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in its food group, this food has a immoderate amt of saturated fat. Here, nearly 68 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 40.91%, this item has a extreme level of saturated fat (it has the same degree as foods like blue cheese, feta cheese and string cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Anderson Erickson), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), YoPlus Digestive Light - Strawberry Banana (Yoplait)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like red potatoes, cherry tomatoes and brie cheese containing 490.91 mg per 300 calories, which is an average amount. This specific food has a considerable amt of sodium compared to foods in its food group. In this case, approximately 48% of foods in this food group have a greater sodium/calories ratio. Similarly, around 51 percent of all foods in our system have a lower sodium/calories percentage. 180 mg is 7.5% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a trivial amt of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 100% of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same quantity as foods like romano cheese, mackerel and catfish).

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Stick (Sargento), Provolone Cheese Slices (Stella), American Cheese (2 Slices) (Burgerville)