Meijer Shredded Mild Cheddar Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a miniscule amt of carbs with a carbs/calorie ratio of 3.64%, it has the same amt as olive oil, bison and pepperoni. For a healthy male, 1 grams is 0.33% of your daily recommended consumption of carbs. Merely 7% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a typical amt of carbs. Here, nearly 82 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Mexican-Style Four Cheese Blend (Fresh & Easy), Camembert (President), Vermont Cheddar Cheese Slices (Sargento)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cheese, chicken breast and pasta salad. 0 g is 0% of your daily limit for most individuals. Compared to foods in the same food group, this item has a small quantity of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. At 0 g for every 200 calories, this specific food has a insubstantial level of sugar (it has the same quantity as foods like romano cheese, olives and tostadas). This item has a small quantity of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, just 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Finely Shredded Mild Cheddar Cheese (Borden), Shredded Parmesan Cheese (DiGiorno), Queso Chihuahua Con Jalapeno (Supremo)

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same degree of calories as 0.26 cups of dry grated parmesan cheese, 0.55 cups of low fat ricotta cheese, and 2.24 slices of lowfat cheddar or colby cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sodium. Here, nearly 52% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than around 49 percent of all foods in our entire database. 7.5% of your daily recommended limit will be fulfilled by this food/serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 163.64%, it has the same quantity as empanadas, eggs and peanut butter.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 25.45%, it contains the same degree as hummus, leeks and corn dogs. 7 g is 14% of your daily recommended intake for most people. Compared to foods in its food group, this food has a solid quantity of protein. In this case, nearly 48 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than around 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Reduced Fat Gorgonzola Cheese (Publix)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this food has a high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 18% of other foods. Likewise, approximately 90 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same amt as lamb, veal and egg yolks.

    Overall Score

    Very High

    Alternatives: Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), French Village Nonfat Vanilla Yogurt (Trader Joe's), Vanilla Yogurt Raisins (Sun-Maid)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with 9.09 g for every 200 calories, it has the same quantity as american cheese, omelets and cream. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of saturated fat. In this case, roughly 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 5% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), Strawberry Shortcake Nonfat Yogurt (Weight Watchers), Lowfat Lemon Yogurt (Horizon Organic)