How many carbs are in 365 Shredded Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it has about the same amt of calories as 0.9 oz dry grated parmesan cheese, 63.58 g of lowfat cheddar or colby cheese, and 1.57 slices of american cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 94% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a mild degree of carbs. In this case, within its own food group, this food has less carbs than approximately 84% of other foods. This food has the same amount of carbs as foods like ground pork, snapper and sardines with a carbs/calorie ratio of 1.82%, which is a insubstantial amount. 0.17% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Lorraine Swiss Cheese (Wegmans), Part Skim Mozzarella String Cheese (Stop & Shop), Cheddar Cheese (Bill Miller Bar-B-Q)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 18% of other foods. Similarly, this food has less cholesterol than about 10 percent of all foods in our system. This food has the same quantity of cholesterol as foods like pork, brisket and pork chops with a cholesterol/calorie ratio of 27.27%, which is a high amount. 10% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese (Imitation) (Souper Salad), Strawberry Yogurt Fruit Dip (Litehouse Foods), Light Raspberry Yogurt (Meijer)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like calzones, cappuccino and sushi with 0 g for every 400 calories, which is a trivial amount. Compared to foods in its food group, this item has a trivial amount of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0% of all foods we analyzed have a lower fiber percentage. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Soy Milk (Archer Farms), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be fulfilled by 1 serving. Almost 78% of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a good amt of protein. Here, within its own food group, this food has less protein than about 52 percent of other foods. Having a outstanding amount of protein with 6.36 g per 100 calories, it is around the same quantity as almond butter, tomato soup and focaccia.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (2 Slices) (Perkins Restaurant), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Part-Skim Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.91%, this specific food has a high level of saturated fat (it has the same amount as foods like cream cheese, mexican cheese and gouda cheese). Compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, almost 68% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Winn-Dixie), Fruit & Yogurt Dippers (Bob Evans), Greek Strained Nonfat Yogurt - Blueberry Pom

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, approximately 52% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 49 percent of all foods in our system. For a healthy female, 180 mg is 7.5% of your DRV (Daily Recommended Value). Having an average amount of sodium at 818.18 mg for every 500 calories, it contains the same quantity as pecan pie, chimichangas and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has a minimum amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower sugar/calories ratio. Having a minimum quantity of sugar with 0 g for every 300 calories, it has the same degree as smoked salmon, carp and swordfish. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Colby Cheese (Great Value), Colby & Monterey Jack Cheese (Sara Lee), Reduced Fat Crumbled Feta (America's Choice)