How many calories are in Shredded Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 6.0 oz lowfat raspberry yogurt, 3.26 tbsp whipped cream cheese, and 0.07 lbs of limburger cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.8 grams is 0.27% of your recommended limit per day for most men and women. At most 6 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 83% of other foods. At 2.91 g for every 400 calories, this food has a meager level of carbs (it has the same amt as foods like swordfish, feta cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Provolone (2 Slices) (Jason's Deli), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Smoked Flavored Provolone Cheese Slices (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate quantity of cholesterol. Here, around 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 90% of all foods in our database have a lower cholesterol ratio. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same degree as flounder, ribs and fried eggs. 10% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Nonfat Yogurt - Plain (Cabot), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much fiber are in 1 serving?

    This item has a poor degree of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, around 100 percent of all foods in our entire system have a greater fiber ratio. 0% of your daily recommended intake of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like seafood, coffee and catfish).

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of protein. In this case, within its own food group, this food has less protein than about 52% of other foods. Likewise, nearly 22 percent of all foods in our entire database have a greater protein ratio. This item has the same amt of protein as foods like honeydew melons, pot pies and pretzels with 19.09 g for every 300 calories, which is a wonderful amount. 14% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Albertsons), Finely Shredded Mozzarella Cheese (Crystal Farms), Lil'Hunk String Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Containing 9.55 g for every 200 calories, this food has a steep level of saturated fat (it has the same amt as foods like bologna, dips and bacon). About 5 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a above average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 26% of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Albertsons), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Light Peach Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of sodium. Here, about 48% of foods in this food group have a greater sodium/calories ratio. In the same way, around 49% of all foods in our database have a greater ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 163.64%, it contains the same amount as couscous, cream cheese and ground pork. For a healthy individual, 180 mg is 7.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower sugar/calories ratio. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as salami, avocados and white rice.

    Overall Score

    Low

    Alternatives: Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Thin Sliced Medium Cheddar (HEB), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)