How many carbs are in Southern Home Shredded Mild Cheddar Natural Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 46.03 g of american or cheddar imitation cheese, 0.06 lbs of swiss cheese, and 1.05 oz fat free parmesan cheese topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average quantity of carbs. In this case, just 18 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 7% of all foods in our entire database have a lower ratio of carbs to calories. Having a meager quantity of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as lamb chops, carp and snapper. 0.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Spreadable Cheese - Chive & Spring Onion (Alouette), Feisty Feta Spread (Dino's The Greek Place), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this food has a very high level of cholesterol (it has the same degree as foods like lamb, meatballs and corned beef). Compared to foods in its food group, this item has a enormous amount of cholesterol. In this case, nearly 82% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than approximately 10% of all foods in our database. 10% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Graduates Yogurt Melts - Mixed Berries (Gerber), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than about 100 percent of all foods in our entire database. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as lobster, ice creams and maple syrup. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Organic Super Yogurt - Raspberry (Wegmans), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 25.45%, it has the same amount as roasted potatoes, cereal and pilaf. This food has less protein than roughly 22% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a good amount of protein. In this case, approximately 52% of foods in this food group have a greater protein ratio. 7 g is 14% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Light Strawberry Cheesecake Yogurt (Breyers), Grated Parmesan Cheese (Rozzano)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 32 percent of other foods. Similarly, roughly 5 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 40.91%, this specific food has a high level of saturated fat (it has the same quantity as foods like goat's cheese, ice creams and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Lite Nonfat Peach Yogurt (Ralphs), Skim Milk (Schnucks)

  • How much sodium are in 1 serving?

    7.5% of your recommended limit per day of sodium will be achieved by this food/serving size. This specific food has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 48% of other foods. Similarly, roughly 49% of all foods in our database have a greater ratio of sodium to calories. Having a considerable amount of sodium with 327.27 mg for every 200 calories, it is around the same quantity as tofu, milk and cereal bars.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as clams, havarti cheese and cornmeal. 0% of your daily limit of sugar will be filled by this specific serving size. Compared to foods in its food group, this food has a meager quantity of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. Likewise, merely 0 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Light Cheddar Cheese (Western Family), Shaved Parmesan Cheese (DiGiorno), Medium Cheddar Cheese (Publix)