How many calories are in Harris Teeter Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 serving - it is equivalent to 1.6 piece light string cheese, 0.08 quart sheep milk, and 0.94 slices of bega strong & bitey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. At most 8% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a average degree of carbs. In this case, about 73 percent of foods in this food group have a greater ratio of carbs to calories. Having a miniscule degree of carbs with a carbs/calorie ratio of 5%, it contains the same amt as lamb chops, mexican cheese and trout.

    Overall Score

    Low

    Alternatives: Roquefort Cheese (Societe), Natural Extra Sharp Cheddar Cheese (Kraft), Hillwood Feta Greek Style (Green Packet)

  • How much cholesterol are in 1 serving?

    This food has a moderate quantity of cholesterol compared to foods in the same food group. In this case, about 49 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 18 percent of all foods in our system have a greater cholesterol ratio. 15 mg is 5% of your recommended limit per day of cholesterol for a healthy female. This specific food has the same quantity of cholesterol as foods like mexican cheese, omelets and ham with a cholesterol/calorie ratio of 18.75%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Light Havarti Cheese (Trader Joe's), Yogurt Parfait (Silver Diner)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. This item has a trivial amt of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as eel, jerky and corn dogs.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like quinoa, collards and lo mein containing 10 g per 100 calories, which is a vast amount. For most people, 8 grams is 16% of your daily recommended limit. Compared to foods in the same food group, this item has a premium amt of protein. In this case, about 82% of other foods in this food group have a lower protein ratio. Likewise, roughly 10% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cherry Yogurt (ShopRite), Reduced Fat Medium Cheddar Cheese (Sargento), Lowfat Small Curd Cottage Cheese (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, this food has a stiff quantity of saturated fat compared to foods in the same food group. Here, approximately 62% of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it contains the same quantity as sausages, ribs and ice cream cones.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Fat Free Milk (Vitamin A & D Fortified) (ShopRite), Fat Free Sharp Cheese Singles (Borden)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pancakes, mayonnaise and mashed potatoes at 212.5 mg per 100 calories, which is an above average amount. Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 31% of other foods. Similarly, this specific food has less sodium than around 36 percent of all foods we analyzed. 170 mg is 7.08% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amount of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater sugar ratio. 0% of your daily recommended limit will be filled by 1 serving. Containing 0 g for every 200 calories, this item has a meager level of sugar (it has the same amt as foods like camembert cheese, ground pork and tortilla chips).

    Overall Score

    Low

    Alternatives: 2% Cheese Sticks (Cracker Barrel), Deli Thin Sliced Pepper Jack Cheese (Kroger), Shredded Parmigiano Reggiano Cheese (Kirkland Signature)