How many calories are in Hill Country Fare Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has the same quantity of calories as 6.4 tsp kroger grated parmesan & romano cheese, 0.75 slices of swiss cheese, and 0.89 oz lite matured gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your daily limit. Having a meager quantity of carbs with a carbs/calorie ratio of 5%, it is around the same amount as vegetable oil, mexican cheese and chicken drumsticks. This item has a considerable amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 73 percent of other foods. Similarly, almost 92% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Fresh Ideas Muenster Cheese Custom Slices (Sara Lee), Cheese Heads Sticks Mild Cheddar (Frigo), Smoked Flavored Provolone Cheese Slices (Meijer)

  • How much cholesterol are in 1 serving?

    At 56.25 mg per 300 calories, this item has a steep level of cholesterol (it has the same amount as foods like romano cheese, goat's cheese and string cheese). Compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, nearly 49% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 82% of all foods among all food groups have a lower ratio of cholesterol to calories. 5% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), Original Soy Milk (Enriched) (ShopRite), Fat Free American Cheese Singles (Borden)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value. Having a insubstantial quantity of fiber at 0 g for every 200 calories, it has the same amount as lamb, empanadas and salmon. Compared to foods in the same food group, this specific food has a limited quantity of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio. Similarly, only 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    This item has a high amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 18% of other foods. Likewise, this item has less protein than almost 10% of all foods in our system. 16% of your daily limit will be filled by this food/serving size. Having a tremendous amount of protein with 10 g for every 100 calories, it has the same quantity as cottage cheese, white bread and chicken wings.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Nancy's), Fat Free Strawberry Cream Cheese (Philadelphia), Nonfat Key Lime Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a unreasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 38% of other foods. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same amount as lamb, blue cheese and dips.

    Overall Score

    Very High

    Alternatives: Organic Nonfat Cherry Yogurt (365), Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, within its own food group, this item has less sodium than almost 31 percent of other foods. Similarly, almost 36% of all foods in our system have a greater ratio of sodium to calories. Having a immoderate quantity of sodium containing 1275 milligrams per 600 calories, it has the same quantity as steak, grapes and cheeseburgers.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    At 0 grams for every 500 calories, this specific food has a trivial level of sugar (it has the same quantity as foods like haddock, turkey bacon and trout). Compared to foods in the same food group, this item has a insubstantial amt of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mild Cheddar Finely Shredded Cheese (Skyline Chili), Shredded Cheddar Cheese (Borden), Natural String Cheese Part Skim