How many calories are in Publix Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.44 container rich and creamy key lime yogurt, 1.33 stick string-ums string cheese mozzarella, and 0.5 container fruit yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be met by this specific serving size. This item has less carbs than about 92% of all foods we analyzed. Likewise, this item has a average amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 73% of other foods. This food has the same quantity of carbs as foods like ground turkey, tuna and bacon with a carbs/calorie ratio of 5%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), Horseradish Jack (Hannaford), Cotija Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of cholesterol. Here, almost 51% of other foods in this food group have a lower cholesterol percentage. Likewise, around 18 percent of all foods among all food groups have a greater cholesterol/calories ratio. 5% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same amount of cholesterol as foods like croissants, half and half creams and chicken drumsticks with a cholesterol/calorie ratio of 18.75%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Lil' Bucket Chocolate Creme Parfait Cup (KFC), Soy Milk (8th Continent)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amount as foods like french dressing, cocktails and cream). 0 g is 0% of your daily recommended consumption of fiber for most individuals. This food has less fiber than almost 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a massive degree of protein. Here, almost 82 percent of other foods in this food group have a lower protein percentage. In the same way, almost 90% of all foods in our entire system have a lower ratio of protein to calories. This food has the same amt of protein as foods like roast beef, whole wheat breads and fried chicken with a protein/calorie ratio of 40%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Fat Free Black Cherry Yogurt (Archer Farms), Cilantro-Mint Raita

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same quantity as margarine, string cheese and parmesan cheese. Around 5% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amt of saturated fat. In this case, almost 62 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Lemon Yogurt (Archer Farms), Light Soymilk, Lite 1% Lowfat Cottage Cheese (Belfonte)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 31% of other foods. In the same way, around 64 percent of all foods in our entire database have a lower ratio of sodium to calories. Containing 425 milligrams per 200 calories, this item has a unreasonable level of sodium (it has the same amount as foods like cheddar cheese, tuna and chicken wings).

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like brazil nuts, bulgur and egg yolks with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a minute amount of sugar. Here, almost 100% of foods in this food group have a greater sugar percentage. Likewise, roughly 100% of all foods among all food groups have a greater sugar/calories percentage. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Heluva Good), Marble Cheddar Cheese (Meijer), Shredded Parmesan Cheese (DiGiorno)