How many calories are in Valu Time Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 5.86 oz 1% low fat milk, 0.73 slices of natural muenster kase cheese, and 21.28 g of caraway cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, nearly 73 percent of foods in this food group have a greater carbs percentage. Likewise, just 8% of all foods in our entire database have a lower carbs/calories percentage. Having a minimum degree of carbs with a carbs/calorie ratio of 5%, it is around the same quantity as fish oil, swiss cheese and snapper. 1 grams is 0.33% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), Part Skim Mozzarella Cheese (Kraft), Whipped Cream Cheese Spread (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like calamari, veal and duck with a cholesterol/calorie ratio of 18.75%, which is a enormous amount. 5% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a fair amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 49% of other foods. In the same way, roughly 82 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chocolate-Cherry-Banana Breakfast Smoothie, Fat Free Honey Almond Yogurt (Archer Farms), Light Chocolate Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a minute amt of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy male, 0 g is 0% of your daily recommended intake. This food has the same quantity of fiber as foods like rice noodles, tilapia and custard with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 8 grams is 16% of your daily recommended limit of protein. Compared to foods in its food group, this specific food has a very high amount of protein. Here, almost 18% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than almost 10 percent of all foods in our system. With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same amt as foods like wheat bread, steak and casseroles).

    Overall Score

    Very High

    Alternatives: Cow Pals String Cheese (Kroger), Reduced Fat Monterey Jack Cheese (Ralphs), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in the same food group. In this case, almost 46 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 94% of all foods in our entire system have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like cheese, cheesecake and muenster cheese with a saturated fat/calorie ratio of 33.75%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), Fat Free Lemon Chiffon Yogurt (ShopRite), 1% Lowfat Cottage Cheese (Valu Time)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of sodium. Here, within its own food group, this specific food has less sodium than about 31% of other foods. In the same way, nearly 36 percent of all foods in our entire system have a greater sodium ratio. Having a unreasonable amt of sodium with a sodium/calorie ratio of 212.5%, it contains the same quantity as pita bread, cheese pizza and tamales. 7.08% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar at 0 grams for every 100 calories, it contains the same quantity as romano cheese, vodka and fried eggs. This item has a meager amount of sugar compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than nearly 100% of all foods in our entire database. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hot Pepper Cheese (Hautly Cheese Company), Reduced Sodium Shredded Mozzarella (Sargento), Fancy Sharp Cheddar Cheese Shredded (Great Value)