How many calories are in Tillamook Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 cup - it is the same (calorie-wise) to 0.25 cups of reduced fat gorgonzola cheese, 15.09 Tbsp milk, and 85.11 g of tofu yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 73% of other foods. In the same way, about 92 percent of all foods in our system have a greater carbs percentage. For most individuals, 1 grams is 0.33% of your recommended limit per day. This food has the same quantity of carbs as foods like blue cheese, gouda cheese and havarti cheese with a carbs/calorie ratio of 5%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Pepper Jack Cheese (Whole Foods Market), Natural Swiss Cheese (Wendy's), Pepper Jack Cheese (Lucerne)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy male. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same quantity as foods like mussels, clams and cashews). Compared to foods in its food group, this specific food has a miniscule amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 100 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese, Cherry Cheesecake Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same degree as foods like salami, havarti cheese and brazil nuts). Compared to foods in its food group, this specific food has a limited amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Deluxe American Cheese Slices (Meijer), Pepper Jack Cheese (Happy Farms), Deli Deluxe American White Cheese Slices (Kraft)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended intake of sodium for a healthy individual. Compared to foods in the same food group, this food has a stiff quantity of sodium. Here, approximately 72 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 66% of all foods in our entire system have a lower sodium percentage. Having a moderate-high amount of sodium with 675 mg for every 300 calories, it contains the same amount as wraps, chickpeas and potato salad.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 19 percent of other foods. In the same way, almost 11% of all foods among all food groups have a greater cholesterol/calories ratio. 6.67% of your daily recommended intake of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 25%, this specific food has a very high level of cholesterol (it has the same amount as foods like ground beef, paella and ground chicken).

    Overall Score

    Very High

    Alternatives: Light Fat Free Red Raspberry Yogurt (Yoplait), Strawberry Nonfat Yogurt (Weight Watchers), Nonfat Coconut Cream Pie Yogurt (Belfonte)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be achieved by this specific serving size. At 8.75 g per 100 calories, this item has a immense level of protein (it has the same amt as foods like ground pork, meatloaf and roast turkey). Almost 88% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a superb amt of protein. Here, roughly 78% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: 4% California Style Cottage Cheese (Friendship Dairies), Provolone Cheese (Raley's), Fat Free Light Cinnamon Bun Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 5% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a moderate-high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 38 percent of other foods. With a saturated fat/calorie ratio of 39.38%, this specific food has a inordinate level of saturated fat (it has the same amount as foods like cheese, american cheese and cheeseburgers).

    Overall Score

    Very High

    Alternatives: All Natural Lowfat Yogurt - Vanilla (Dannon), Light Lemon Chiffon Yogurt (Lucerne), Sour Cream (Dream Dinners)