Shredded Mozzarella Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5.75g
  • Carbs: 1g
  • Protein: 7.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.94 slices of whole milk mozzarella cheese, 1.33 cups of unsweetened soy milk, and 0.8 container lowfat blackberry yogurt yoplait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 73 percent of other foods. In the same way, about 92% of all foods in our database have a greater carbs/calories ratio. Having a low degree of carbs with a carbs/calorie ratio of 5%, it is around the same amt as margarine, gouda cheese and muenster cheese. 0.33% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Creamy Havarti Cheese (Denmark's Finest), Provolone Cheese (Joseph Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater fiber percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as tea, cheddar cheese and ice cream sodas. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended limit of sugar. This item has the same amount of sugar as foods like lamb chops, sardines and crispbread with 0 g for every 600 calories, which is a inconsiderable amount. Nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Shredded Sharp Cheddar Cheese (Publix), Grated Romano Parmesan Cheese (Publix), Pepper Jack Cheese (American Heritage)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 215.62%, this specific food has a immoderate level of sodium (it has the same quantity as foods like popcorn, mexican cheese and gouda cheese). 7.19% of your daily limit of sodium will be filled by 1 serving. Around 64% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a stiff amount of sodium. Here, roughly 70% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    16.25 mg is 5.42% of your daily recommended consumption for a healthy male. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 20.31%, it is around the same degree as bologna, steak and pastrami. This food has a fair degree of cholesterol compared to foods in its food group. Here, almost 58 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 84% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Laura Lynn), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Nonfat Bulgarian Yogurt (White Mountain)

  • How much protein are in 1 serving?

    This food has less protein than nearly 10 percent of all foods in our entire database. In the same way, this food has a immense degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 18% of other foods. This specific food has the same quantity of protein as foods like blue cheese, green peas and tortellini at 19.38 g for every 200 calories, which is a tremendous amount. For a healthy female, 7.75 g is 15.5% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Grated Romano Parmesan Cheese (Publix), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Reduced Fat Provolone Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of saturated fat. Here, roughly 60 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than almost 5% of all foods in our database. With a saturated fat/calorie ratio of 37.97%, this item has a excessive level of saturated fat (it has the same degree as foods like chilaquiles, dips and havarti cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), Vanilla Nonfat Yogurt (Weight Watchers)