Calories in Shredded Mozzarella Cheese (Hyvee)

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.14 slices of sharp cheddar cheese slices, 0.93 slices of part skim mozzarella cheese, and 0.46 cups of fat free vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a minimum amt of carbs containing 3.75 g per 300 calories, it contains the same quantity as blue cheese, tuna and provolone cheese. Compared to foods in its food group, this food has a average amount of carbs. In this case, nearly 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 8 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Finely Shredded Pizza Cheese (Kroger), 100% Grated Parmesan Cheese (Kraft), Gorgonzola Cheese Crumbles

  • How much cholesterol are in 1 serving?

    This food has a average quantity of cholesterol compared to foods in the same food group. Here, approximately 51% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than nearly 18 percent of all foods in our system. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same amount as roast chicken, snapper and cream. 15 milligrams is 5% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheese Singles (Borden), Fat Free Processed Cheese Slices (Great Value), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100% of all foods among all food groups have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has the same amount of fiber as foods like frozen yogurt, chicken and barbecue sauce with 0 g for every 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8 g is 16% of your DRV (Daily Recommended Value) of protein for most individuals. Having a vast amt of protein containing 40 grams per 400 calories, it is around the same amount as organic milk, beans and provolone cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a vast quantity of protein. In this case, about 82% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than almost 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Lite Strawberry Banana Yogurt (Kroger), Oaxaca Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 6 percent of all foods we analyzed. Similarly, this specific food has a considerable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than around 46 percent of other foods. This food has the same degree of saturated fat as foods like cream cheese, goat's cheese and corned beef with a saturated fat/calorie ratio of 33.75%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Lowfat Raspberry Yogurt (Best Choice), Organic Lowfat Vanilla Bean Yogurt (Trader Joe's), Nonfat Yogurt - Blueberry (Fiber One)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, within its own food group, this food has less sodium than around 31% of other foods. Likewise, about 64% of all foods in our entire database have a lower sodium/calories percentage. Containing 212.5 mg for every 100 calories, this item has a immoderate level of sodium (it has the same quantity as foods like souffle, kidney beans and polenta). For most people, 170 milligrams is 7.08% of your daily recommended value.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, nearly 100% of all foods in our system have a greater sugar percentage. For a healthy person, 0 grams is 0% of your recommended limit per day. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as bison, grits and sardines.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Slices (Cracker Barrel), Deli Style Swiss Cheese (Roundy's), Mexican Style Blend Cheese (Kirkland Signature)