Barbara's Bakery Shredded Oats Cinnamon Crunch Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it is equivalent to 0.85 regular multigrain bagel, 2.23 oz toasted garlic bread, and 2.09 bar chewy granola bars (s'mores).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 26 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a average amount of carbs. In this case, nearly 49 percent of other foods in this food group have a lower carbs/calories percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 74.78%, it is around the same quantity as capers, snow peas and baked potatoes. 43 grams is 14.33% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with 0 milligrams per 300 calories, it has the same quantity as papayas, mixed vegetables and avocados. 0 mg is 0% of your recommended limit per day for most individuals. Just 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, nearly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Italian Style Bread Crumbs (Food Club), Organic Frosted Flakes (Full Circle), Country Potato Bread

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your daily recommended limit. Compared to foods in its food group, this specific food has a fine amount of fiber. Here, around 72 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 78 percent of all foods in our entire database have a lower fiber ratio. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.74%, it contains the same amount as almond butter, pita bread and corn chips.

    Overall Score

    High

    Alternatives: White Corn Tortillas (BAJA), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Lite Hot Dog Buns (Schwebel's)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be met by this food/serving size. Approximately 59 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a good amount of protein. In this case, almost 32% of other foods in this food group have a lower ratio of protein to calories. Having a considerable amount of protein with a protein/calorie ratio of 10.43%, it is around the same degree as grapefruit juice, cherries and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This specific food has a average amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 49 percent of other foods. Likewise, this item has less saturated fat than about 69% of all foods in our entire database. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 1.96%, it has the same degree as raisin bread, soy nuts and tempura.

    Overall Score

    Moderate

    Alternatives: Hamburger Roll (Arnold), Hamburger Buns (Bunny Bread), Multigrain Bread (Breadsmith)

  • How much sodium are in 1 serving?

    9.17% of your daily limit of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 95.65%, this food has an average level of sodium (it has the same amount as foods like chilaquiles, veal and cheesecake). Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, merely 19% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 36 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    This food has a extreme amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than nearly 14 percent of other foods. In the same way, nearly 32% of all foods in our database have a greater sugar ratio. For most individuals, 15 g is 37.5% of your DRV (Daily Recommended Value). Having a stiff quantity of sugar with a sugar/calorie ratio of 26.09%, it is around the same quantity as succotash, pumpkins and rum.

    Overall Score

    High

    Alternatives: Enriched Farina (2-1/2 Minute) (Cream of Wheat), 6'' Flour Tortillas (Wal-Mart), Organic Creamy Buckwheat (Bob's Red Mill)