Buitoni Shredded Parmesan Cheese Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is equivalent to 0.12 cups of fat free cottage cheese, 0.12 cups of fat free skim milk, and 0.04 cups of reduced fat sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same amt as foods like veal, herring and salami). For most individuals, 0 grams is 0% of your daily limit. This specific food has a minute quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. Similarly, around 100 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese, Deli Muenster Cheese Slices (Land O'Lakes), Kosher Vegetarian Cheddar Cheese Slices (365)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 11 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a steep degree of cholesterol. Here, nearly 81% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy male, 5 milligrams is 1.67% of your DRV (Daily Recommended Value). This food has the same amount of cholesterol as foods like swordfish, goulash and camembert cheese with a cholesterol/calorie ratio of 25%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Soy Milk (Alpro Soy original), Fat Free Sharp Cheese (Borden), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 100 percent of all foods we analyzed have a greater fiber percentage. For a healthy person, 0 g is 0% of your daily recommended intake. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as pie crust, sorbet and beef.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Key Lime Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 40%, it has the same amount as smoked salmon, hot chocolate and fried eggs. 4% of your daily recommended value of protein will be filled by this specific serving size. Compared to foods in its food group, this food has a premium quantity of protein. Here, approximately 82% of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than almost 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Cheddar Cheese Sliced (Black Diamond), Lite Key Lime Pie Yogurt (Kroger), Low Fat Ricotta Cheese (Precious)

  • How much saturated fat are in 1 serving?

    Nearly 95 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a steep amount of saturated fat. In this case, approximately 87% of other foods in this food group have a lower ratio of saturated fat to calories. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as omelets, cheeseburgers and mousse.

    Overall Score

    Very High

    Alternatives: Light Nonfat Vanilla Yogurt (Giant Food), Rich and Creamy Strawberry Yogurt (La Creme), Light Nonfat Strawberry Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 300%, it is around the same amount as papayas, brisket and guacamole. 60 mg is 2.5% of your recommended limit per day for a healthy individual. This specific food has less sodium than roughly 21% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a inordinate degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 18 percent of other foods.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. This item has the same amt of sugar as foods like smoked salmon, blue cheese and egg yolks with 0 g per 100 calories, which is a minute amount. For most people, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Casserole Cheese (Kroger), Natural American Cheese (Applegate Farms), Deli Thin Sliced Muenster Cheese (Kroger)