How many calories are in DiGiorno Shredded Parmesan Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 2.16 tbsp cream cheese (fat-free), 1.28 cups of fat free skim milk, and 0.26 cups of dry grated parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like ground turkey, mackerel and bison at 1.82 grams per 200 calories, which is a insubstantial amount. 0.33% of your daily recommended consumption will be fulfilled by 1 serving. This item has a ordinary quantity of carbs compared to foods in its food group. In this case, roughly 82 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 7% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Gorgonzola Cheese Crumbles, Reduced Sodium Shredded Mozzarella (Sargento), Cheddar Cheese (Side) (Del Taco)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amt of cholesterol. In this case, nearly 34 percent of foods in this food group have a greater cholesterol ratio. Similarly, around 14 percent of all foods we analyzed have a greater cholesterol/calories ratio. For a healthy male, 25 milligrams is 8.33% of your DRV (Daily Recommended Value). Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same quantity as hard boiled eggs, chicken wings and mahi mahi.

    Overall Score

    Very High

    Alternatives: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This item has a low degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater fiber/calories percentage. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as gravy, croutons and chocolate.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 13 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excellent amount of protein. In this case, approximately 28% of foods in this food group have a greater protein/calories ratio. For most men and women, 9 g is 18% of your DRV (Daily Recommended Value) of protein. Having a tremendous amount of protein with a protein/calorie ratio of 32.73%, it has the same degree as peanuts, tomatoes and shrimp.

    Overall Score

    Very High

    Alternatives: Nonfat Boston Cream Pie Yogurt (Belfonte), Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco), Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 36.82%, it contains the same quantity as lamb chops, swiss cheese and hot dogs. This food has a moderate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than nearly 42 percent of other foods. Similarly, this item has less saturated fat than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Loe Fat 1% Milkfat Cottage Cheese (Hannaford), Lactose Free Skim Milk (Food Lion), Lowfat Strawberry Banana Yogurt (Friendly Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 390.91%, this food has a extreme level of sodium (it has the same amt as foods like smoked salmon, radishes and tomato soup). For a healthy male, 430 mg is 17.92% of your daily limit. Compared to foods in the same food group, this item has a extreme amt of sodium. In this case, within its own food group, this item has less sodium than nearly 12% of other foods. Similarly, roughly 86% of all foods in our database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a limited amount of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. 0 g is 0% of your daily recommended consumption of sugar for a healthy individual. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as swordfish, ground turkey and octopus.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Great Value), Cinnamon Honey Pecan Cream Cheese Spread (HEB), Deli Style Sliced Gouda Cheese (Sargento)