How many calories are in Frigo Shredded Parmesan Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is the same (calorie-wise) to 3.33 wedge light creamy swiss cheese, 0.79 4oz container nonfat plain yogurt, and 28.01 g of edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, approximately 27 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 92 percent of all foods in our system have a greater ratio of carbs to calories. 1 grams is 0.33% of your daily recommended intake for a healthy male. With a carbs/calorie ratio of 4%, this food has a insubstantial level of carbs (it has the same amount as foods like blue cheese, gorgonzola cheese and sardines).

    Overall Score

    Low

    Alternatives: Shredded Part-skim Milk Mozzarella (TOPS Markets), American Cheese (Slice) (Culver's), Soft Ripened Brie Cheese with Thin Edible Rind (President)

  • How much cholesterol are in 1 serving?

    This item has a average degree of cholesterol compared to foods in the same food group. Here, about 55 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 17% of all foods in our entire system have a greater cholesterol ratio. This specific food has the same amt of cholesterol as foods like roast chicken, ground turkey and cream with a cholesterol/calorie ratio of 20%, which is a very high amount. For a healthy male, 20 mg is 6.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), DanActive Light Probiotic Dairy Drink (Dannon), Colombo Light Yogurt (Colombo)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 58 percent of all foods in our entire database. Yet, compared to foods in its food group, this food has a high amt of fiber. Here, within its own food group, this food has less fiber than roughly 12 percent of other foods. Having a serviceable amt of fiber with 2 g per 400 calories, it is around the same amount as trout, cranberry juice and egg salad. 0.5 grams is 2% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 9 grams is 18% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this specific food has a superb degree of protein. In this case, about 21% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 89 percent of all foods in our database have a lower protein percentage. This item has the same amount of protein as foods like chocolate milk, chicken thighs and flour containing 54 g for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Cherry Yogurt (ShopRite), Cherry Cheesecake Nonfat Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, roughly 57% of other foods in this food group have a lower saturated fat ratio. Likewise, around 5% of all foods in our entire system have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like coconut milk, sausages and bisque with 24 g for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Activia Light Fat Free Strawberry-Banana & Peach Yogurt (Dannon), Cheddar Cheese on Wheat Crackers (Lance), All Natural Nonfat Yogurt Plain (Dannon)

  • How much sodium are in 1 serving?

    380 mg is 15.83% of your daily recommended consumption for a healthy female. This specific food has a extreme amount of sodium compared to foods in the same food group. In this case, almost 87% of other foods in this food group have a lower sodium percentage. Similarly, around 14 percent of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like egg whites, gravy and sodas with a sodium/calorie ratio of 380%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    At 2 g per 400 calories, this food has a safe level of sugar (it has the same degree as foods like muenster cheese, catfish and feta cheese). For most men and women, 0.5 g is 1.25% of your daily limit of sugar. This specific food has a considerable degree of sugar compared to foods in the same food group. In this case, nearly 37 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than nearly 77% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), String Cheese Twist (Roundy's), Smoked Provolone Cheese (Sara Lee)