Calorie Content in Kirkland Signature Shredded Parmigiano Reggiano Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it has approximately the same amt of calories as 0.48 stick nonfat or fat free mozzarella cheese, 0.22 cups of skim milk, and 0.25 oz part skim mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 100% of all foods in our system have a greater carbs percentage. For a healthy male, 0 g is 0% of your daily recommended value. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as margarine, ground pork and carp.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Tillamook), Smoked Provolone Cheese (Sara Lee), Monterey Jack Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    For a healthy male, 4 milligrams is 1.33% of your daily limit. With 60 mg for every 300 calories, this specific food has a inordinate level of cholesterol (it has the same degree as foods like crawfish, catfish and fried eggs). Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of cholesterol. Here, about 45 percent of foods in this food group have a greater cholesterol ratio. Similarly, around 17 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Fat Free Sour Cream (Beatrice)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Merely 0 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group, this specific food has a trivial degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Having a tiny degree of fiber at 0 grams for every 200 calories, it has the same degree as cottage cheese, scallops and desserts.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like rye bread, kidney beans and tacos with a protein/calorie ratio of 40%, which is a whopping amount. This specific food has a whopping quantity of protein compared to foods in its food group. Here, nearly 18 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than approximately 10 percent of all foods we analyzed. 4% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Nonfat Yogurt - Plain (Cabot), Deli Style Swiss Cheese (Roundy's), Silhouette 0+ Cherry Yogurt (Danone)

  • How much saturated fat are in 1 serving?

    This specific food has a high degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 13 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 95% of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this specific food has a high level of saturated fat (it has the same amt as foods like lamb, feta cheese and bisque).

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Lite Cherry Acai Yogurt (Kroger), Nonfat Cottage Cheese (Axelrod)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 150%, it contains the same quantity as chips, ground turkey and flounder. 1.25% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than around 52 percent of other foods. Similarly, almost 51% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like parmesan cheese, egg yolks and catfish with a sugar/calorie ratio of 0%, which is a limited amount. 0 grams is 0% of your daily recommended limit for most individuals. This food has a small amt of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater sugar/calories percentage. Likewise, just 0% of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Muscle Maker Grill), Kreme Kaese Havarti Cheese (The Swiss Colony), Fontiago Cheese (Trader Joe's)