How many calories are in TOPS Markets Shredded Part-skim Milk Mozzarella

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has the same quantity of calories as 2.18 tbsp blue cheese crumbles, 0.07 lbs of goats cheese, and 0.5 container probiotic (cherry cheesecake).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 5 g per 400 calories, this item has a limited level of carbs (it has the same degree as foods like blue cheese, salami and bacon). Approximately 92 percent of all foods in our database have a greater carbs/calories ratio. In the same way, this item has a reasonable amt of carbs compared to foods in its food group. Here, nearly 27% of other foods in this food group have a lower ratio of carbs to calories. For a healthy person, 1 grams is 0.33% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Muenster Cheese (Swiss American), Muenster Chunk Cheese (Crystal Farms), Ostenborg Havarti (Wegmans)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be met by this food/serving size. This item has a moderate quantity of cholesterol compared to foods in the same food group. In this case, almost 51 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than almost 18% of all foods in our system. Having a steep quantity of cholesterol with 56.25 mg for every 300 calories, it is around the same quantity as octopus, oysters and paella.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Low Fat Strawberry Yogurt (Great Value), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as cocktails, american cheese and cornbread. Compared to foods in its food group, this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, at most 0% of all foods in our database have a lower fiber percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a very high amount of protein compared to foods in the same food group. In this case, roughly 82% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 10 percent of all foods in our entire database. Having a tremendous degree of protein containing 10 grams for every 100 calories, it has the same degree as skim milk, tortillas and egg yolks.

    Overall Score

    Very High

    Alternatives: Goat's Milk Cheddar Cheese (Trader Joe's), Freshly Shredded Parmesan Cheese (Frigo), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat containing 26.25 g per 600 calories, it contains the same quantity as quiche, dips and omelets. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 38 percent of other foods. Likewise, this specific food has less saturated fat than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blackberry Yogurt (Yoplait), Lowfat Marionberry Yogurt (Tillamook), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 212.5%, it has the same amt as pinto beans, herring and tabouli. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 31% of other foods. Likewise, this item has less sodium than roughly 36% of all foods in our entire database. For a healthy female, 170 mg is 7.08% of your daily limit.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minute degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like smoked salmon, olives and poached eggs with 0 g per 300 calories, which is a insubstantial amount. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Fresh Mozzarella Pearls (BelGioioso), Reduced Fat Mozzarella Cheese (Sargento)