Perkins Restaurant Shredded Pepper Jack Cheese Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same quantity of calories as 4.36 oz cottage cheese with fruit, 3.43 oz fat free crumbled feta, and 0.08 lbs of provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake of carbs will be achieved by 1 serving. This specific food has a moderate amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 48% of other foods in this food group have a lower ratio of carbs to calories. In the same way, just 16 percent of all foods among all food groups have a lower carbs ratio. Having a reasonable quantity of carbs containing 25 grams for every 600 calories, it contains the same amt as turkey, sausages and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Salmon Cream Cheese (ShopRite), Provolone Cheese (Steak Escape), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like quiche, chicken salad and beef with 25 milligrams for every 100 calories, which is a excessive amount. This specific food has a steep amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 19 percent of other foods. Similarly, almost 11% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Yoplait Light fat free, Lowfat Blended Strawberry Yogurt (Ralphs), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most people. Compared to foods in the same food group, this item has a miniscule amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, at most 0% of all foods in our database have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like roast pork, meatloaf and egg salad with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 36.67%, it contains the same degree as mushrooms, muenster cheese and ground beef. For a healthy individual, 11 g is 22% of your daily recommended intake of protein. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a premium amt of protein. In this case, almost 18% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 89 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (Great Value), Nonfat Yogurt - Plain (Cabot), 2% Sharp Cheddar Singles (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same quantity as bacon, pies and cream. Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, roughly 54 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Skim Milk (Schnucks), Light Vanilla Soy Milk, Thick & Creamy Lowfat Strawberry Banana Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended value of sodium will be achieved by this food/serving size. Having a immoderate amt of sodium with a sodium/calorie ratio of 216.67%, it has the same amt as dumplings, energy drinks and seaweed. This item has less sodium than almost 35% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a moderate-high degree of sodium. In this case, nearly 70% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 100 percent of all foods among all food groups have a greater sugar ratio. Having a small degree of sugar containing 0 grams per 300 calories, it contains the same amt as crawfish, swordfish and corn chips.

    Overall Score

    Low

    Alternatives: Reduced Fat Shredded Cheddar Cheese (Weight Watchers), Wisconsin Cheddar Cheese Curds (Trader Joe's), Vermont Light Sour Cream (Cabot)