Calorie Content in Jewel-Osco Shredded Reduced Fat Mild Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.12 oz crumbled goat cheese, 0.55 cups of fat free cottage cheese, and 67.16 g of evaporated milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 4.44%, this specific food has a meager level of carbs (it has the same quantity as foods like colby cheese, carp and pepperoni). Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than almost 73 percent of other foods. Similarly, just 8 percent of all foods among all food groups have a lower carbs percentage. For most men and women, 1 grams is 0.33% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Premium Natural Mozzarella Cheese (Dierbergs), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Reduced Fat Crumbled Feta Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amount as camembert cheese, turkey breast and crab. This food has a unreasonable quantity of cholesterol compared to foods in the same food group. In this case, around 37 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 14 percent of all foods we analyzed. 20 mg is 6.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Trader Joe's), Lil' Bucket Lemon Creme Parfait Cup (KFC), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like salami, pot pies and fritters containing 0 g per 100 calories, which is a low amount. For a healthy person, 0 g is 0% of your recommended limit per day of fiber. Nearly 100 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amount of protein. Here, around 67% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 85% of all foods in our entire database have a lower protein ratio. 7 grams is 14% of your daily recommended limit for a healthy female. Having a high quantity of protein with a protein/calorie ratio of 31.11%, it is around the same amount as lamb, stir frys and egg yolks.

    Overall Score

    Very High

    Alternatives: 2% Milk Cheese Singles (Harris Teeter), Kroger sweet acidophilus lowfat milk, Nonfat Skim Milk (Flavorite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of saturated fat. Here, almost 66 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 5% of all foods among all food groups have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like chocolate, havarti cheese and bisque containing 8.89 g per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mozzarella Stix - Italian Herbs & Olive Oil (Alexia), Light Fat Free Blackberry Yogurt (Yoplait), French Village Nonfat Chocolate Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 74 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this item has a above average quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 22 percent of other foods. 10% of your daily recommended limit of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 266.67%, this food has a unreasonable level of sodium (it has the same amt as foods like scrambled eggs, mashed potatoes and string cheese).

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as capers, turkey bacon and corned beef. For a healthy individual, 0 grams is 0% of your recommended limit per day of sugar. Nearly 100 percent of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese (Schnucks), 2% Milk Cheese Singles (Harris Teeter), American Cheese (2 Slices) (Burgerville)