Calorie Content in Giant Eagle Shredded Reduced Fat Mild Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 cup - it has an equal degree of calories as 2.29 oz fat free crumbled feta, 22.41 g of gouda or edam cheese, and 0.05 lbs of caraway cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with a carbs/calorie ratio of 5%, it is around the same amount as lamb, veal and gorgonzola cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than almost 73% of other foods. Likewise, approximately 92% of all foods in our entire database have a greater carbs ratio. 0.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Finely Shredded Sharp Cheddar Cheese (Kroger), All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Grated Pecorino Romano Cheese (Rienzi)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this food has a enormous level of cholesterol (it has the same degree as foods like squid, cheddar cheese and gorgonzola cheese). This food has less cholesterol than nearly 18% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a average amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 49% of other foods. For a healthy female, 15 mg is 5% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Light Soymilk (Silk), Fat Free Lemon Yogurt (Archer Farms), Reduced Sodium 1% Cottage Cheese (Scotsburn)

  • How much protein are in 1 serving?

    This item has less protein than roughly 12 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a wonderful degree of protein. In this case, approximately 22 percent of foods in this food group have a greater ratio of protein to calories. For a healthy male, 7 grams is 14% of your DRV (Daily Recommended Value) of protein. This item has the same amt of protein as foods like bologna, american cheese and swordfish containing 26.25 grams per 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella String Cheese Sticks (Polly-O), Everyday Value Skim Milk (365), 1% Lowfat Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 39.38%, it contains the same quantity as half and half creams, egg yolks and bisque. Compared to foods in its food group, this food has a immoderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 38% of other foods. In the same way, about 95% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Nonfat Vanilla Yogurt (Giant Food), American Cheese Slices (HEB), Cappuccino Soy Milk

  • How much sodium are in 1 serving?

    This item has a immoderate amt of sodium compared to foods in its food group. Here, almost 23% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 28 percent of all foods in our entire database. This food has the same amt of sodium as foods like cheese, buttermilk and cornmeal at 250 mg for every 100 calories, which is a moderate-high amount. 200 mg is 8.33% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)