How many carbs are in DiGiorno Shredded Romano Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.61 cups of low fat cottage cheese, 1.0 cups of plain nonfat yogurt, and 1.09 oz pepper jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption of carbs for most individuals. Compared to foods in the same food group, this food has a ordinary amount of carbs. In this case, roughly 82% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 93% of all foods in our system have a greater carbs/calories percentage. Having a trivial quantity of carbs with a carbs/calorie ratio of 3.64%, it has the same degree as camembert cheese, fish oil and veal.

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Parmesan Original (Alouette), Reduced Fat Four Cheese Mexican Cheese (Borden), Kosher Vegetarian Cheddar Cheese Slices (365)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 34 percent of other foods. Similarly, this food has less cholesterol than around 14% of all foods in our database. 8.33% of your daily recommended limit will be met by this food/serving size. Having a extreme degree of cholesterol containing 136.36 milligrams per 600 calories, it has the same amt as veal, octopus and stews.

    Overall Score

    Very High

    Alternatives: Nonfat Light Vanilla Yogurt (Giant Eagle), Fat Free Sour Cream (Dairyland), Meaty Tomato Soup

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as ground pork, swordfish and risotto. For a healthy female, 0 g is 0% of your recommended limit per day. This specific food has a poor quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Similarly, merely 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 32.73%, it has the same quantity as mussels, paella and buttermilk. This specific food has a magnificent degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 28% of other foods. Likewise, almost 87 percent of all foods among all food groups have a lower protein ratio. For a healthy person, 9 g is 18% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), 1% Lowfat Milk (Fastco), String-Ums String Cheese Mozzarella

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of saturated fat. In this case, about 68% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than roughly 5% of all foods in our system. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same quantity as parmesan cheese, ricotta cheese and string cheese.

    Overall Score

    Very High

    Alternatives: Vanilla Light Yogurt (Eating Right), Light Fat Free Plain Yogurt (Yotastic), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 390.91%, it is around the same amount as seafood, teriyaki sauce and pilaf. Compared to foods in the same food group, this item has a very high quantity of sodium. Here, approximately 88 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than approximately 14 percent of all foods in our entire database. 17.92% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100 percent of all foods in our database. In the same way, this item has a trivial degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 100 percent of foods in this food group have a greater sugar ratio. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tahini, crispbread and pine nuts. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cheese Heads 100% Natural Light String Cheese (Frigo), Sliced Havarti Cheese, Havarti (Cello)