How many carbs are in Best Choice Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has an equal quantity of calories as 3.14 pot silhouette yoghurt, 23.61 g of gjetost cheese, and 4.4 wedge cheese wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended limit for most people. Having a trivial quantity of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as olive oil, ground pork and ground turkey. This food has a mild quantity of carbs compared to foods in the same food group. In this case, nearly 82 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 93% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pecorino Romano (Wegmans), Smoked Mozzarella (Trader Giotto's), Provolone Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amount as chilaquiles, ribs and poached eggs. Roughly 10% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a excessive amt of cholesterol. Here, approximately 82% of other foods in this food group have a lower ratio of cholesterol to calories. 10% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Light Nonfat Yogurt - Lemon Chiffon (Great Value), GreenWise Vanilla Soymilk (Publix)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like jerky, meatballs and croutons containing 0 g for every 300 calories, which is a miniscule amount. This specific food has less fiber than about 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a limited quantity of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Soy Milk (Archer Farms), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a proficient degree of protein. In this case, almost 52 percent of foods in this food group have a greater protein percentage. In the same way, approximately 22 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 25.45%, this item has an above average level of protein (it has the same amt as foods like mixed nuts, challah and pretzels).

    Overall Score

    High

    Alternatives: Milk (Longhorn Steakhouse), Finely Shredded Colby & Monterey Jack Cheese (Kroger), Gorgonzola Cheese Crumbles

  • How much saturated fat are in 1 serving?

    With 16.36 g per 300 calories, this food has a extreme level of saturated fat (it has the same degree as foods like american cheese, greek salad and pepperoni). Compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 12 percent of other foods. Likewise, roughly 5% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's), GreenWise Vanilla Soymilk (Publix), Light Chocolate Soy Milk (Silk)

  • How much sodium are in 1 serving?

    Around 49% of all foods in our database have a greater sodium percentage. Likewise, this food has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 48 percent of other foods. Having a moderate quantity of sodium with a sodium/calorie ratio of 163.64%, it contains the same amount as lentils, lattes and salmon. 180 milligrams is 7.5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as cheddar cheese, fried eggs and crispbread. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Around 100 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amount of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Smoked Cheddar Blend (Hickory Farms), Deli Muenster Cheese Slices (Land O'Lakes), Mozzarella String Cheese (Miceli's)